Sugar-Free Pangsit Kuah

Discover the delightful balance of flavor and nourishment with Sugar-Free Pangsit Kuah, a light and wholesome twist on the traditional Indonesian dumpling soup. Perfectly seasoned chicken and shrimp filling encased in tender wonton wrappers are simmered in a fragrant, ginger-infused chicken broth, creating a comforting yet guilt-free dish. This recipe eliminates added sugar while embracing the natural sweetness of fresh ingredients like bok choy and carrots. With a prep time of just 30 minutes, this easy-to-follow recipe is ideal for a cozy weeknight dinner or when you're craving something warm and satisfying. Serve it hot and savor the delicate harmony of savory, aromatic goodness in every bite!

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 250 grams Chicken breast, boneless and skinless
• 100 grams Shrimp, peeled and deveined
• 1 large Egg white
• 2 tablespoons Soy sauce, light
• 1 teaspoon Sesame oil
• 2 tablespoons Green onions, chopped
• 2 cloves Garlic, minced
• 0.5 teaspoon White pepper
• 1 teaspoon Salt
• 24 sheets Wonton wrappers
• 1 liter Chicken broth, low-sodium
• 1 cup Bok choy, sliced
• 1 medium Carrot, julienned
• 4 slices Ginger, sliced

Directions

Step 1

Begin by preparing the dumpling filling. In a food processor, combine the chicken breast, shrimp, egg white, 1 tablespoon of soy sauce, sesame oil, chopped green onions, minced garlic, white pepper, and salt. Blend until smooth and well combined.

Step 2

Lay out the wonton wrappers on a clean surface. Place about 1 teaspoon of filling in the center of each wrapper. Moisten the edges with a little water and fold to seal, pressing gently to remove any air bubbles.

Step 3

In a large pot, bring the chicken broth to a simmer over medium heat. Add the ginger slices and let it infuse the broth for about 5 minutes.

Step 4

Carefully add the dumplings to the simmering broth, one by one, to prevent sticking. Cook for about 5-7 minutes until the dumplings float to the top and are cooked through.

Step 5

Add bok choy and julienned carrot to the broth. Simmer for another 3 minutes until the vegetables are tender.

Step 6

Remove the ginger slices from the broth. Adjust the seasoning by adding the remaining 1 tablespoon of soy sauce if needed.

Step 7

Serve the sugar-free Pangsit Kuah hot, garnished with additional chopped green onions if desired.

Nutrition Facts

Serving size	(1829.7g)

Amount per serving	% Daily Value*
Calories	1234.8

Total Fat 27.7g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 5.8g
Cholesterol 407.8mg	0%
Sodium 6189.1mg	0%
Total Carbohydrate 110.7g	0%
Dietary Fiber 6.2g	0%
Total Sugars 5.8g
Protein 131.5g	0%

Vitamin D 32.5IU	0%
Calcium 298.9mg	0%
Iron 10.8mg	0%
Potassium 2026.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 43.2%

Carbs: 36.4%