Sugar-Free Paneer Stir Fry

Brighten up your weeknight dinners with this vibrant Sugar-Free Paneer Stir Fry—a wholesome, low-carb dish packed with nutrient-rich veggies and protein-packed paneer. This quick and healthy recipe features a colorful medley of bell peppers, broccoli, carrots, and onions, stir-fried to crisp-tender perfection in a savory low-sodium soy sauce blend enhanced with garlic, ginger, and a touch of chili flakes for a hint of heat. With no added sugar, this dish is perfect for anyone seeking a balanced and flavorful meal without the guilt. Ready in just 30 minutes, this versatile stir fry can be enjoyed on its own or paired with a side of brown rice or quinoa for extra heartiness. Whether you're looking for a quick lunch or an easy dinner, this recipe delivers on taste, nutrition, and convenience.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 1 medium Carrot
• 100 grams Broccoli florets
• 1 medium Onion
• 3 cloves Garlic
• 1 inch Ginger
• 2 tablespoons Olive oil
• 2 tablespoons Soy sauce, low-sodium
• 0.5 teaspoon Red chili flakes
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper
• 2 stalks Scallions

Directions

Step 1

Cut the paneer into cubes and set aside.

Step 2

Thinly slice the red and green bell peppers. Peel and slice the carrot into thin rounds. Chop the broccoli florets into bite-sized pieces.

Step 3

Finely chop the onion. Mince the garlic and ginger.

Step 4

Heat the olive oil in a large skillet or wok over medium heat.

Step 5

Add the chopped onion, garlic, and ginger. Stir fry for 2-3 minutes until the onion becomes translucent and fragrant.

Step 6

Increase the heat to medium-high. Add the sliced carrots, broccoli, and bell peppers to the skillet. Stir fry for 4-5 minutes until the vegetables are tender yet crisp.

Step 7

Add the paneer cubes to the skillet. Stir gently to combine with the vegetables. Cook for another 3-4 minutes, allowing the paneer to brown slightly.

Step 8

Pour the low-sodium soy sauce over the mixture and sprinkle with red chili flakes, salt, and pepper. Stir well to coat the paneer and vegetables evenly with the sauces.

Step 9

Continue cooking for 2 more minutes, ensuring everything is well-mixed and heated through.

Step 10

Slice the scallions and sprinkle them over the stir fry before serving.

Step 11

Serve the sugar-free paneer stir fry hot as a standalone meal or with a side of brown rice or quinoa.

Nutrition Facts

Serving size	(956.4g)

Amount per serving	% Daily Value*
Calories	1237.5

Total Fat 88.9g	0%
Saturated Fat 37.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 172.5mg	0%
Sodium 4143.9mg	0%
Total Carbohydrate 56.8g	0%
Dietary Fiber 13.3g	0%
Total Sugars 25.6g
Protein 57.4g	0%

Vitamin D 6.8IU	0%
Calcium 1579.0mg	0%
Iron 4.3mg	0%
Potassium 1649.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 18.3%

Carbs: 18.1%