Sugar-Free Paneer Baby Corn Gravy

Savor the rich and wholesome flavors of Sugar-Free Paneer Baby Corn Gravy, a delightful Indian curry that's both nutritious and indulgent. This healthy twist on the classic paneer gravy combines tender baby corn and soft paneer cubes simmered in a luscious tomato-onion base, spiced with aromatic garam masala, cumin, and coriander powder. Perfectly balanced without added sugar, this guilt-free dish gets its creamy texture from a touch of fresh cream while retaining a robust, flavorful profile. Ideal for pairing with fluffy rotis or steamed rice, this quick 45-minute recipe is a must-try for busy weeknights and special occasions alike. Whether you're prioritizing health or just crave hearty comfort food, this dish is sure to become a family favorite!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams Paneer
• 150 grams Baby Corn
• 1 medium, finely chopped Onion
• 2 large, pureed Tomato
• 1 tablespoon Ginger Garlic Paste
• 2 chopped Green Chilies
• 1 teaspoon Cumin Seeds
• 0.5 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Coriander Powder
• 2 tablespoons Fresh Cream
• 0 to taste Salt
• 2 tablespoons Oil
• 2 tablespoons, chopped Fresh Coriander Leaves
• 1 cup Water

Directions

Step 1

Clean and cut the baby corn into 1-2 inch pieces.

Step 2

Cut the paneer into cubes and set aside.

Step 3

Heat 2 tablespoons of oil in a pan over medium heat.

Step 4

Add cumin seeds and let them crackle.

Step 5

Add chopped onions and sauté until they turn golden brown.

Step 6

Add green chilies and ginger garlic paste, sauté for 2 minutes until the raw smell disappears.

Step 7

Stir in the turmeric powder, red chili powder, coriander powder, and sauté for another minute.

Step 8

Add tomato puree and cook for 5-7 minutes or until the oil separates from the masala.

Step 9

Add the baby corn pieces and 1 cup of water into the pan. Cover and cook for 10 minutes or until the baby corn is tender.

Step 10

Once the baby corn is tender, add paneer cubes, salt to taste, and garam masala.

Step 11

Stir well, cover, and let it simmer on low flame for another 5 minutes.

Step 12

Add fresh cream and stir gently to combine evenly.

Step 13

Garnish with chopped coriander leaves and serve hot with roti or rice.

Nutrition Facts

Serving size	(1227.7g)

Amount per serving	% Daily Value*
Calories	1265.1

Total Fat 85.5g	0%
Saturated Fat 31.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 157.2mg	0%
Sodium 7414.6mg	0%
Total Carbohydrate 84.9g	0%
Dietary Fiber 13.3g	0%
Total Sugars 49.4g
Protein 49.7g	0%

Vitamin D 5.4IU	0%
Calcium 1343.8mg	0%
Iron 9.2mg	0%
Potassium 1935.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 15.2%

Carbs: 26.0%