Sugar-Free Pandesal

Indulge in the comforting warmth of freshly baked Sugar-Free Pandesal, a healthier twist on the beloved Filipino breakfast staple. This recipe pairs the soft, pillowy texture you love with wholesome ingredients like unsweetened almond milk and olive oil, eliminating refined sugar without sacrificing flavor. Coated in a golden layer of whole wheat breadcrumbs, these rolls achieve a delicate crunch on the outside while staying irresistibly tender inside. Perfect for those looking to enjoy a guilt-free treat, these sugar-free pandesal rolls are easy to make and ideal for pairing with your favorite spreads or enjoying as is. With just 90 minutes of prep and simple dough-kneading techniques, this recipe yields 24 delightful rolls—perfect for sharing or meal prepping!

Nutriscore Rating: 69/100

Prep Time:90 mins

Cook Time:20 mins

Total Time:110 mins

Servings: 24

Ingredients

• 4 cups All-purpose flour
• 2.25 teaspoons Instant yeast
• 1.5 teaspoons Salt
• 1.5 cups Warm water
• 0.5 cup Unsweetened almond milk
• 0.25 cup Olive oil
• 0.5 cup Whole wheat breadcrumbs

Directions

Step 1

In a large mixing bowl, combine all-purpose flour, instant yeast, and salt. Mix well to distribute the ingredients evenly.

Step 2

In a separate bowl, combine warm water and almond milk. Ensure the mixture is warm but not hot to touch (around 110°F).

Step 3

Add the olive oil to the wet ingredients and mix.

Step 4

Make a well in the center of the flour mixture and gradually pour in the wet ingredients. Use a wooden spoon to stir the mixture until a sticky dough forms.

Step 5

Transfer the dough to a floured surface and knead for about 10 minutes, until the dough is smooth and elastic.

Step 6

Place the kneaded dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.

Step 7

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 8

Once the dough has risen, punch it down to release the air. Divide the dough into 24 equal pieces and shape them into small rolls.

Step 9

Roll each piece of dough in whole wheat breadcrumbs until fully coated.

Step 10

Arrange the rolled dough on the prepared baking sheet, leaving space between each piece to allow for expansion.

Step 11

Cover the baking sheet with a damp cloth and let the rolls rise again for about 15 minutes.

Step 12

Bake the pandesal in the preheated oven for 18-20 minutes, or until the tops are golden brown.

Step 13

Allow the pandesal to cool slightly on a wire rack before serving. Enjoy your sugar-free pandesal warm or at room temperature.

Nutrition Facts

Serving size	(1094g)

Amount per serving	% Daily Value*
Calories	2511.7

Total Fat 65.5g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 5.6g
Cholesterol 0mg	0%
Sodium 4024.0mg	0%
Total Carbohydrate 409.9g	0%
Dietary Fiber 21.2g	0%
Total Sugars 3.0g
Protein 61.3g	0%

Vitamin D 43.9IU	0%
Calcium 319.9mg	0%
Iron 26.4mg	0%
Potassium 796.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 9.9%

Carbs: 66.3%