Sugar-Free Panda Express Teriyaki Chicken

Satisfy your cravings for takeout while keeping it healthy with this irresistible Sugar-Free Panda Express Teriyaki Chicken recipe! Made with tender, juicy boneless chicken thighs and a rich, savory glaze sweetened naturally with Erythritol or Stevia, this low-carb, guilt-free dish delivers all the flavor of your favorite teriyaki sauce without the added sugar. Marinated in a blend of soy sauce, rice vinegar, garlic, and fresh ginger, the chicken is pan-seared to perfection and coated in a thick, glossy sauce that’s gluten-friendly and low in sodium. Garnished with fresh green onions and toasted sesame seeds, this quick 35-minute recipe pairs beautifully with steamed veggies or cauliflower rice for a wholesome, restaurant-quality meal at home. Perfect for keto, sugar-free, or health-conscious eaters, this easy teriyaki chicken will become a weekly staple!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 6 pieces boneless, skinless chicken thighs
• 0.5 cup low-sodium soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon fresh ginger, grated
• 2 cloves garlic, minced
• 0.5 cup water
• 1.5 tablespoons cornstarch
• 2 tablespoons cold water
• 2 tablespoons Erythritol sweetener or Stevia
• 2 tablespoons green onions, chopped
• 1 tablespoon sesame seeds
• 1 tablespoon olive oil

Directions

Step 1

Begin by marinating the chicken. In a bowl, mix 0.5 cup of low-sodium soy sauce, 2 tablespoons of rice vinegar, 1 tablespoon of grated ginger, and 2 cloves of minced garlic.

Step 2

Place the chicken thighs in a resealable plastic bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Step 3

In a small saucepan, mix together 0.5 cup of water, 2 tablespoons of Erythritol sweetener or Stevia, and the remaining marinade.

Step 4

Cook the sauce mixture over medium heat until it starts to simmer. In a small bowl, mix the cornstarch with 2 tablespoons of cold water and whisk until smooth. Add this slurry to the simmering sauce.

Step 5

Continue cooking the sauce while stirring continually until it thickens, about 2-3 minutes. Remove from heat and set aside.

Step 6

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 7

Remove the chicken from the marinade and discard the marinade. Place the chicken thighs in the skillet and cook for 6-7 minutes on each side until fully cooked and nicely browned.

Step 8

Once the chicken is cooked, reduce the heat to low and pour the prepared sauce over the chicken, stirring to coat evenly.

Step 9

Simmer for an additional 2-3 minutes to allow the chicken to absorb the flavors from the sauce.

Step 10

Garnish with chopped green onions and sesame seeds before serving.

Step 11

Serve the teriyaki chicken hot with a side of steamed vegetables or cauliflower rice for a complete sugar-free meal.

Nutrition Facts

Serving size	(966.0g)

Amount per serving	% Daily Value*
Calories	1575.2

Total Fat 85.1g	0%
Saturated Fat 20.9g	0%
Polyunsaturated Fat 3.4g
Cholesterol 750mg	0%
Sodium 4510.2mg	0%
Total Carbohydrate 31.9g	0%
Dietary Fiber 1.8g	0%
Total Sugars 0.5g
Protein 174.3g	0%

Vitamin D 42IU	0%
Calcium 112.5mg	0%
Iron 10.5mg	0%
Potassium 1533.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 43.8%

Carbs: 8.0%