Sugar-Free Pancakes with Jam
Start your morning off right with these wholesome Sugar-Free Pancakes with Jam, a guilt-free breakfast that doesn’t compromise on flavor! Made with hearty whole wheat flour and naturally sweetened with an easy-to-make berry chia jam, this recipe is perfect for those looking to cut back on sugar without skipping indulgence. The pancakes are soft, fluffy, and infused with the warm notes of vanilla, while the jam, bursting with fresh strawberries and blueberries, gets its natural sweetness from ripe fruits and a touch of chia seed magic. Quick and simple to prepare in just 35 minutes, this recipe caters to health-conscious families seeking a nutritious start to the day. Serve these pancakes stacked high for a delicious and satisfying sugar-free treat!
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Ingredients
- 1 cup Whole wheat flour
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 1 cup Almond milk, unsweetened
- 1 large Egg
- 1 teaspoon Vanilla extract
- 1 tablespoon Olive oil
- 1.5 cups Fresh strawberries
- 0.5 cup Fresh blueberries
- 1 tablespoon Chia seeds
- 0.25 cup Water
Directions
Step 1
To make the berry jam, combine the strawberries, blueberries, and water in a small saucepan over medium heat. Cook for about 10 minutes, stirring occasionally, until the fruits have softened.
Step 2
Mash the fruit mixture using a potato masher or a fork until it reaches your desired consistency. Stir in chia seeds and remove from heat. Allow the jam to cool, during which it will thicken.
Step 3
In a large bowl, whisk together whole wheat flour, baking powder, and salt.
Step 4
In a separate bowl, mix almond milk, egg, vanilla extract, and olive oil until well combined.
Step 5
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix; a few lumps are fine.
Step 6
Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of olive oil if necessary.
Step 7
Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles appear on the surface, then flip with a spatula and cook until the other side is golden brown, about 2-3 minutes per side.
Step 8
Repeat with the remaining batter, adjusting the heat as necessary.
Step 9
Serve warm pancakes topped with homemade sugar-free berry jam.
Nutrition Facts
| Serving size | (822.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 856.9 |
| Total Fat 31.1g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 6.4g | |
| Cholesterol 219.5mg | 0% |
| Sodium 2347.1mg | 0% |
| Total Carbohydrate 125.8g | 0% |
| Dietary Fiber 24.7g | 0% |
| Total Sugars 20.0g | |
| Protein 27.8g | 0% |
| Vitamin D 141.6IU | 0% |
| Calcium 596.6mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1079.6mg | 0% |
Source of Calories