Sugar-Free Pancake Avoine (Oatmeal Pancakes)

Fluffy, wholesome, and naturally sweetened, these Sugar-Free Pancake Avoine (Oatmeal Pancakes) are the ultimate guilt-free breakfast treat. Made with simple ingredients like rolled oats, ripe banana, and a hint of cinnamon, these gluten-free, sugar-free pancakes are packed with fiber and flavor. The oats are blended into a fine flour for a light, fluffy texture, while the mashed banana and vanilla extract add natural sweetness without the need for added sugar. Quick to prepare in just 10 minutes, these pancakes are perfect for busy mornings or a leisurely weekend brunch. Serve them warm with fresh fruit, nuts, or a drizzle of your favorite sugar-free syrup for a satisfying and healthy start to your day. Ideal for health-conscious eaters and pancake enthusiasts alike, this recipe proves that nutritious can also be delicious!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Rolled oats
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 0.5 teaspoon Cinnamon
• 1 large Ripe banana
• 2 large Eggs
• 1 teaspoon Vanilla extract
• 0.5 cup Milk
• 1 tablespoon Olive oil or melted coconut oil

Directions

Step 1

Begin by placing the rolled oats in a blender or food processor. Blend until the oats reach a flour-like consistency.

Step 2

Transfer the oat flour to a medium-sized mixing bowl, and add the baking powder, salt, and cinnamon. Stir the dry ingredients together until well combined.

Step 3

In another bowl, mash the ripe banana until smooth. Whisk in the eggs, vanilla extract, milk, and olive oil, ensuring all wet ingredients are thoroughly mixed.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined, taking care not to overmix.

Step 5

Let the batter sit for about 5 minutes to allow the oats to absorb some of the liquid, which will thicken the batter slightly.

Step 6

While the batter rests, preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with a little additional olive oil or cooking spray if necessary.

Step 7

Once hot, pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

Step 8

Flip the pancakes and cook for an additional 2-3 minutes on the other side, or until golden brown and cooked through.

Step 9

Remove the pancakes from the skillet and keep warm. Repeat with the remaining batter.

Step 10

Serve the sugar-free pancake avoine warm, optionally topped with a touch of fresh fruit, nuts, or a drizzle of sugar-free syrup.

Nutrition Facts

Serving size	(464.1g)

Amount per serving	% Daily Value*
Calories	782.4

Total Fat 31.6g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 383.0mg	0%
Sodium 1231.8mg	0%
Total Carbohydrate 95.1g	0%
Dietary Fiber 12.8g	0%
Total Sugars 23.5g
Protein 31.9g	0%

Vitamin D 135.7IU	0%
Calcium 272.8mg	0%
Iron 6.0mg	0%
Potassium 1176.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 16.1%

Carbs: 48.0%