Nutrition Facts for Sugar-free pan de yuca

Sugar-Free Pan de Yuca

Indulge guilt-free with this Sugar-Free Pan de Yuca, a naturally gluten-free cheese bread made with yuca flour and grated queso fresco or feta cheese. Perfect for those avoiding sugar, this recipe combines wholesome ingredients like unsalted butter, a touch of milk, and a single egg to create soft, savory buns that are irresistibly light and fluffy. With just 15 minutes of prep time and a quick bake in the oven, these golden-brown delights are perfect for breakfast, a midday snack, or a side dish. Serve them warm for the ultimate comfort food experience, and pair them with your favorite hot beverage for a truly satisfying treat. Whether you're seeking a naturally sugar-free option or a gluten-free favorite, this Pan de Yuca recipe is sure to impress!

Nutriscore Rating: 45/100
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Image of Sugar-Free Pan de Yuca
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 250 grams Yuca flour (also known as cassava or tapioca starch)
  • 250 grams Grated queso fresco or feta cheese
  • 60 grams Unsalted butter, softened
  • 1 large Egg
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 2 tablespoons Milk (preferably whole milk)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the yuca flour and grated cheese. Mix well until the cheese is evenly distributed throughout the flour.

Step 3

Add the softened butter to the bowl and use your hands or a spatula to incorporate it into the flour and cheese mixture until crumbly in texture.

Step 4

Stir in the egg, baking powder, and salt, mixing until a dough begins to form.

Step 5

Gradually add the milk, one tablespoon at a time, kneading the dough gently until it is smooth and cohesive. The dough should be slightly sticky but hold its shape.

Step 6

Divide the dough into twelve equal portions and roll each portion into a ball, roughly the size of a golf ball. Place the balls on the prepared baking sheet, leaving a bit of space between each one.

Step 7

Bake in the preheated oven for about 18-20 minutes, or until the buns are puffed and golden brown on the bottom.

Step 8

Remove from the oven and let them cool slightly on the baking sheet before serving warm. Enjoy your sugar-free Pan de Yuca with a cup of coffee or as a delightful snack.

Nutrition Facts

Serving size (653.6g)
Amount per serving % Daily Value*
Calories 2159.3
Total Fat 111.5g 0%
Saturated Fat 69.4g 0%
Polyunsaturated Fat 2.0g
Cholesterol 532.0mg 0%
Sodium 3636.2mg 0%
Total Carbohydrate 234.8g 0%
Dietary Fiber 2.2g 0%
Total Sugars 19.1g
Protein 53.2g 0%
Vitamin D 122.6IU 0%
Calcium 1456.7mg 0%
Iron 5.8mg 0%
Potassium 351.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 9.9%
Carbs: 43.6%