Sugar-Free Pan-Seared Fish Fillet
Delight in the simplicity and wholesome flavor of our Sugar-Free Pan-Seared Fish Fillet, a healthy yet indulgent option for seafood lovers. This quick and easy dish features tender fish fillets, perfectly seasoned with a blend of salt, black pepper, and smoky paprika, then seared to golden perfection in heart-healthy olive oil. A zesty splash of fresh lemon juice and a sprinkle of aromatic garlic and parsley complete the dish, adding layers of fresh, vibrant flavor. Completely free of added sugars, this low-carb, keto-friendly recipe is ready in just 22 minutes and pairs beautifully with your favorite sides like roasted vegetables or a crisp salad. Perfect for a nutritious weeknight dinner or a light, elegant meal for entertaining.
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Ingredients
- 4 pieces Fish fillet (such as tilapia, cod, or salmon)
- 2 tablespoons Olive oil
- 1 whole Lemon
- 2 tablespoons Fresh parsley
- 2 cloves Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
Directions
Step 1
Rinse and pat dry the fish fillets with paper towels.
Step 2
Season both sides of each fillet with salt, black pepper, and paprika. Set aside.
Step 3
Finely chop the parsley and garlic. Slice the lemon in half and set aside.
Step 4
Heat olive oil in a large skillet over medium-high heat.
Step 5
Once the oil is hot, add the fish fillets to the skillet, skin side down if applicable.
Step 6
Sear the fish fillets for about 4-5 minutes on each side or until cooked through and golden brown on the outside.
Step 7
Squeeze the juice of half a lemon over the fish fillets while they are cooking.
Step 8
Remove the fillets from the skillet and set them on a serving platter.
Step 9
Sprinkle the chopped parsley and garlic over the top of the hot fish fillets.
Step 10
Serve immediately with the remaining lemon half cut into wedges for garnishing.
Nutrition Facts
| Serving size | (507.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1110.6 |
| Total Fat 76.5g | 0% |
| Saturated Fat 16.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 252mg | 0% |
| Sodium 2604.6mg | 0% |
| Total Carbohydrate 8.9g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 1.7g | |
| Protein 89.5g | 0% |
| Vitamin D 1800IU | 0% |
| Calcium 80.5mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1744.2mg | 0% |
Source of Calories