Sugar-Free Pan-Fried Tofu with Savory Soy-Ginger Sauce
Elevate your plant-based dining game with this Sugar-Free Pan-Fried Tofu with Savory Soy-Ginger Sauce, a flavorful and wholesome recipe perfect for weeknight dinners or meal prep. This dish features crispy golden tofu cubes, pan-fried to perfection, then coated in a luscious, sugar-free soy-ginger sauce infused with fresh garlic, nutty sesame oil, and a hint of rice vinegar for tangy depth. Garnished with vibrant green onions, toasty sesame seeds, and a dash of red pepper flakes, each bite offers a perfect balance of savory, tangy, and mildly spicy flavors. Quick to prepare in just 30 minutes, this recipe is ideal for those seeking a low-sugar, protein-packed meal that pairs beautifully with steamed rice, stir-fried veggies, or your favorite grain bowls. Perfect for vegans and tofu lovers alike, this bold and satisfying dish will become a staple in your sugar-free cooking repertoire!
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Ingredients
- 14 ounces extra firm tofu
- 3 tablespoons soy sauce
- 1 tablespoon fresh ginger
- 2 cloves garlic
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 2 stalks green onions
- 1 tablespoon sesame seeds
- 0.5 teaspoon red pepper flakes
Directions
Step 1
Press the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel, place it on a plate, and set a heavy object on top. Let it press for at least 15 minutes before proceeding.
Step 2
Meanwhile, in a small bowl, prepare the sauce by mixing soy sauce, grated fresh ginger, minced garlic, sesame oil, rice vinegar, and cornstarch. Stir until the cornstarch is well-dissolved with no lumps.
Step 3
Once the tofu is pressed, cut it into 1-inch cubes.
Step 4
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
Step 5
Once the oil is hot, carefully add the tofu cubes in a single layer. Let them cook undisturbed for about 4-5 minutes on one side until golden brown, then flip and repeat until all sides are crispy.
Step 6
Reduce the heat to medium and pour the prepared soy-ginger sauce over the tofu in the skillet.
Step 7
Gently stir the tofu to ensure even coating of the sauce, cooking for another 2-3 minutes until the sauce thickens and the tofu is well-glazed.
Step 8
Thinly slice the green onions and sprinkle over the tofu along with the sesame seeds and red pepper flakes for garnish.
Step 9
Serve immediately while hot, and enjoy your sugar-free savory soy-ginger sauce paired with crispy tofu.
Nutrition Facts
| Serving size | (575.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1179.0 |
| Total Fat 94.1g | 0% |
| Saturated Fat 13.7g | 0% |
| Polyunsaturated Fat 30.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1798.7mg | 0% |
| Total Carbohydrate 25.7g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 3.6g | |
| Protein 69.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2765.7mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 1295.6mg | 0% |
Source of Calories