Sugar-Free Pamonha

Experience the wholesome flavors of Brazilian tradition with this Sugar-Free Pamonha recipe, a healthier twist on a beloved classic! Made from fresh corn blended with creamy unsweetened coconut milk, a touch of butter, and a hint of salt, this pamonha skips the sugar but doesn’t skimp on flavor. The addition of grated Parmesan cheese gives it a savory, umami-rich profile that perfectly complements its natural sweetness. Wrapped in corn husks and gently boiled until tender, these delicious bundles make for a rustic, gluten-free treat that’s perfect for any time of day. Whether you’re looking for a unique appetizer, side dish, or a comforting snack, this sugar-free pamonha is sure to impress!

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 6

Ingredients

• 6 ears fresh corn
• 1 cup unsweetened coconut milk
• 2 tablespoons butter
• 0.5 teaspoons salt
• 0.25 cup grated Parmesan cheese

Directions

Step 1

Start by carefully peeling the corn husks away from the ears, keeping them as intact as possible to use later for wrapping.

Step 2

Rinse the husks in cold water and place them aside to dry.

Step 3

Using a sharp knife, cut the corn kernels off the cob into a large mixing bowl.

Step 4

Transfer the corn kernels to a blender or food processor and add the unsweetened coconut milk. Blend until smooth.

Step 5

In a large bowl, combine the blended corn mixture with the butter, salt, and grated Parmesan cheese. Mix well.

Step 6

Set up a workspace for assembling the pamonhas. Lay a corn husk flat, place about 1/3 cup of the corn mixture into the center of the husk.

Step 7

Carefully fold the husk over the mixture to form a compact bundle. Fold in the sides and roll the husk around the filling. Tie the ends securely with kitchen twine.

Step 8

Repeat the process for the remaining husks and corn mixture.

Step 9

Fill a large pot with water and bring it to a boil.

Step 10

Gently place the wrapped pamonhas into the boiling water. Reduce the heat to medium-low, cover, and cook for about 1 hour.

Step 11

Check occasionally to ensure the pamonhas remain submerged, adding more water if necessary.

Step 12

Once cooked, carefully remove the pamonhas from the pot using tongs, allowing them to drain on a wire rack or a clean kitchen towel.

Step 13

Let them cool slightly before serving warm. Unwrap and enjoy this delightful sugar-free treat!

Nutrition Facts

Serving size	(831g)

Amount per serving	% Daily Value*
Calories	797.4

Total Fat 39.4g	0%
Saturated Fat 21.8g	0%
Polyunsaturated Fat 0.7g
Cholesterol 85.8mg	0%
Sodium 1792.7mg	0%
Total Carbohydrate 104.7g	0%
Dietary Fiber 14.6g	0%
Total Sugars 35.0g
Protein 25.6g	0%

Vitamin D 4.5IU	0%
Calcium 686.7mg	0%
Iron 3.5mg	0%
Potassium 1464.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 11.7%

Carbs: 47.8%