Sugar-Free Palacinka s Tvarohem
Indulge in the guilt-free pleasure of Sugar-Free Palacinka s Tvarohem, a delightful twist on the classic Czech crêpe! Made with wholesome whole wheat flour and free from added sugar, these tender, golden pancakes are filled with a luscious quark cheese mixture enhanced by the zesty brightness of lemon and a hint of vanilla. The creamy filling is naturally sweetened with sugar-free alternatives like erythritol or stevia, making this recipe perfect for those seeking a healthier dessert or breakfast option. Quick and easy to prepare in just 35 minutes, these light and flavorful crêpes can be served warm, rolled with their creamy filling, and garnished with fresh berries or an extra touch of citrus zest. Perfect for satisfying your sweet cravings without compromising on quality or nutrition!
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Ingredients
- 150 grams Whole wheat flour
- 2 Large eggs
- 300 ml Milk
- 1 pinch Salt
- 1 teaspoon Vanilla extract
- 20 grams Butter
- 250 grams Quark cheese
- 1 teaspoon Lemon zest
- 2 tablespoons Sugar-free sweetener (e.g., erythritol, stevia)
- 100 grams Greek yogurt
Directions
Step 1
In a large mixing bowl, whisk together the whole wheat flour and a pinch of salt.
Step 2
Make a well in the center and add the eggs. Start whisking from the center, gradually incorporating the flour.
Step 3
Slowly add the milk while whisking to form a smooth batter.
Step 4
Stir in 1 teaspoon of vanilla extract.
Step 5
Heat a non-stick pan over medium heat and lightly grease with a small amount of butter.
Step 6
Pour a ladle of batter into the pan, tilting the pan to spread the batter thinly across the surface.
Step 7
Cook for about 1-2 minutes until the edges start to lift; flip and cook the other side for 30-45 seconds. Remove from the pan and keep warm. Repeat with remaining batter.
Step 8
In a mixing bowl, combine the quark cheese with lemon zest, sugar-free sweetener, and Greek yogurt. Mix until smooth and creamy.
Step 9
Place a cooked pancake on a plate, spoon a generous amount of the quark filling onto one side, and fold or roll the pancake around the filling.
Step 10
Repeat with the remaining pancakes and filling.
Step 11
Serve warm, optionally garnished with fresh berries or a sprinkle of additional lemon zest.
Nutrition Facts
| Serving size | (944.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1208.9 |
| Total Fat 37.3g | 0% |
| Saturated Fat 17.0g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 462.7mg | 0% |
| Sodium 646.3mg | 0% |
| Total Carbohydrate 148.7g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 28.9g | |
| Protein 79.2g | 0% |
| Vitamin D 219.3IU | 0% |
| Calcium 777.1mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1348.1mg | 0% |
Source of Calories