Sugar-Free Palacinka (Czech-style Crepes)
Elevate your breakfast or dessert game with these delightful Sugar-Free Palacinka, a healthier twist on traditional Czech-style crepes! Made with wholesome whole wheat flour, a dash of vanilla extract, and no added sugar, these light and airy crepes are perfect for those seeking a guilt-free indulgence. The batter is effortlessly blended to a silky smooth consistency, creating lacy, golden-brown crepes that cook to perfection in minutes. Customize your palacinka with sugar-free fillings like fresh fruit, unsweetened yogurt, or your favorite low-sugar jam. Quick to make and endlessly versatile, these crepes are a must-try for anyone looking to enjoy a traditional dish with a modern, health-conscious twist!
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Ingredients
- 100 grams Whole wheat flour
- 250 milliliters Milk
- 2 large Eggs
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 2 tablespoons Vegetable oil
- 60 milliliters Water
- 0 Cooking spray or oil for greasing the pan
Directions
Step 1
In a large mixing bowl, combine whole wheat flour and salt. Mix well to distribute the salt evenly.
Step 2
In another bowl, whisk together the milk, eggs, vegetable oil, and vanilla extract until fully combined.
Step 3
Gradually add the wet ingredients to the dry ingredients, stirring continuously until a smooth batter forms. There should be no lumps.
Step 4
Slowly incorporate water into the batter, stirring gently until the consistency resembles thin cream. Let the batter rest for about 10 minutes.
Step 5
Preheat a non-stick pan or crepe pan over medium-high heat. Lightly grease with cooking spray or a small amount of oil.
Step 6
Pour approximately 1/4 cup of batter onto the heated pan, tilting the pan immediately to spread the batter evenly and thinly.
Step 7
Cook for about 1-2 minutes or until the edges start to lift and the bottom is golden brown. Flip the crepe carefully using a spatula.
Step 8
Cook the other side for another 30 seconds to 1 minute until lightly browned.
Step 9
Transfer the cooked crepe to a plate. Repeat the process with the remaining batter, greasing the pan lightly between each crepe.
Step 10
Serve warm with your choice of sugar-free fillings such as fresh fruits, unsweetened yogurt, or sugar-free jams.
Nutrition Facts
| Serving size | (552.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 855.2 |
| Total Fat 43.2g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 17.0g | |
| Cholesterol 395.2mg | 0% |
| Sodium 839.8mg | 0% |
| Total Carbohydrate 86.2g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 14.0g | |
| Protein 34.5g | 0% |
| Vitamin D 195.4IU | 0% |
| Calcium 416.7mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 954.2mg | 0% |
Source of Calories