Sugar-Free Pain aux Graines
Explore the wholesome goodness of Sugar-Free Pain aux Graines, a rustic French-inspired multigrain bread that’s as nutritious as it is delicious. Made with hearty whole wheat flour and enriched with a vibrant medley of seeds—pumpkin, sunflower, flaxseeds, chia, and sesame—this bread delivers a nutty depth of flavor and a satisfying crunch in every bite. Perfectly sugar-free and naturally leavened with active dry yeast, this artisan loaf is ideal for those seeking a healthier bread option without sacrificing taste. The recipe features a simple kneading technique and a golden-brown crust that makes it a stunning centerpiece for your table. Whether served warm with a drizzle of olive oil, paired with soups and salads, or used to create the ultimate sandwich, this bread is a nourishing choice for any occasion.
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Ingredients
- 500 grams Whole wheat flour
- 7 grams Active dry yeast
- 350 milliliters Warm water
- 10 grams Salt
- 30 milliliters Olive oil
- 50 grams Pumpkin seeds
- 50 grams Sunflower seeds
- 25 grams Flaxseeds
- 20 grams Chia seeds
- 20 grams Sesame seeds
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour and salt.
Step 2
In another bowl, dissolve the active dry yeast in warm water. Let it sit for about 5 minutes until it becomes frothy.
Step 3
Make a well in the center of the flour and pour in the yeast mixture and olive oil.
Step 4
Mix the ingredients together until a dough begins to form. You may need to use your hands towards the end to fully bring the dough together.
Step 5
Once the dough is formed, transfer it to a lightly floured surface and knead it by hand for about 10 minutes until it becomes smooth and elastic.
Step 6
Return the dough to a lightly oiled bowl, cover it with a clean kitchen towel, and let it rise in a warm, draft-free area for about 1 hour or until it has doubled in size.
Step 7
Preheat your oven to 220°C (430°F).
Step 8
Gently deflate the dough and transfer it back to the floured surface. Flatten it slightly and sprinkle the mixed seeds (pumpkin, sunflower, flaxseeds, chia, and sesame) over the top.
Step 9
Knead the dough gently to incorporate the seeds, ensuring an even distribution throughout the dough.
Step 10
Shape the dough into a round loaf and place it onto a baking tray lined with parchment paper.
Step 11
Cover the loaf with a towel and let it rest for an additional 20 minutes.
Step 12
Using a sharp knife, score the top of the bread with a few slashes to allow it to expand while baking.
Step 13
Bake the bread in the preheated oven for 30-35 minutes, or until the crust is golden and the bread sounds hollow when tapped on the bottom.
Step 14
Allow the bread to cool on a wire rack before slicing. Enjoy your sugar-free Pain aux Graines as a healthy addition to any meal.
Nutrition Facts
| Serving size | (1065.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2911.4 |
| Total Fat 116.4g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 38.9g | |
| Cholesterol 0mg | 0% |
| Sodium 3993.5mg | 0% |
| Total Carbohydrate 402.9g | 0% |
| Dietary Fiber 87.2g | 0% |
| Total Sugars 5.4g | |
| Protein 106.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 437.3mg | 0% |
| Iron 29.9mg | 0% |
| Potassium 3350.7mg | 0% |
Source of Calories