Sugar-Free Pad See Ew

Indulge in the bold, savory flavors of this *Sugar-Free Pad See Ew*, a lighter twist on the beloved Thai street food classic. This recipe swaps traditional sugar with monk fruit sweetener, delivering the same signature caramelized flavor without the added sugar, making it perfect for those seeking a healthier alternative. Tender wide rice noodles are stir-fried with juicy chicken, crisp broccoli florets, and scrambled eggs in a harmony of umami-rich sauces like low-sodium soy sauce, oyster sauce, and fish sauce. Infused with garlic and finished with a touch of white pepper, this dish balances wholesome ingredients and vibrant flavors in just 35 minutes. Perfect for a guilt-free weeknight dinner or meal prep, this sugar-free stir-fry is a satisfying, restaurant-quality option for any pad see ew lover.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams wide rice noodles
• 3 tablespoons soy sauce (low-sodium)
• 2 tablespoons oyster sauce
• 1 tablespoon fish sauce
• 1 tablespoon monk fruit sweetener
• 2 tablespoons vegetable oil
• 3 large, minced garlic cloves
• 200 grams broccoli florets
• 2 large egg
• 250 grams chicken breast (sliced thinly)
• 0.5 teaspoon white pepper
• 2 stalks, chopped green onions

Directions

Step 1

Start by soaking the rice noodles in warm water for about 15 minutes or until they are soft. Drain and set aside.

Step 2

In a small bowl, mix together the soy sauce, oyster sauce, fish sauce, and monk fruit sweetener. Stir until the sweetener is fully dissolved. Set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

Step 4

Add the sliced chicken to the pan and stir-fry until cooked through, about 5 minutes. Remove the chicken from the pan and set aside.

Step 5

In the same pan, add the remaining tablespoon of vegetable oil, followed by the beaten eggs. Allow the eggs to slightly set, then scramble them gently.

Step 6

Add the broccoli florets to the pan, stirring occasionally, until they start to become tender, about 3 minutes.

Step 7

Add the soaked and drained noodles to the pan, followed by the prepared sauce. Toss everything together to coat the noodles evenly.

Step 8

Return the cooked chicken to the pan and add white pepper. Stir-fry for an additional 2-3 minutes until everything is well combined and heated through.

Step 9

Garnish with chopped green onions before serving. Enjoy your Sugar-Free Pad See Ew!

Nutrition Facts

Serving size	(933.5g)

Amount per serving	% Daily Value*
Calories	1321.1

Total Fat 50.6g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 20.7g
Cholesterol 639.0mg	0%
Sodium 4063.1mg	0%
Total Carbohydrate 115.5g	0%
Dietary Fiber 9.7g	0%
Total Sugars 4.1g
Protein 109.2g	0%

Vitamin D 110.5IU	0%
Calcium 269.4mg	0%
Iron 7.1mg	0%
Potassium 1440.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 32.3%

Carbs: 34.1%