Sugar-Free Oyster Omelette

Elevate your breakfast or brunch with this Sugar-Free Oyster Omelette, a delicious and health-conscious twist on the classic oyster omelette! Packed with plump, briny oysters and enriched with fluffy eggs, this dish uses tapioca flour to achieve a light, crispy texture without the need for added sugar. Perfectly seasoned with fish sauce and a hint of white pepper, this recipe lets the natural flavors of the oysters shine. Freshly chopped green onions and coriander add a bright, herbaceous finish, while an optional kick of chili sauce brings customizable heat. Ready in just 30 minutes, this low-carb, sugar-free delicacy is an ideal choice for seafood lovers seeking a wholesome, gluten-free meal. Perfect as a standalone dish or a savory pairing with steamed veggies, this flavor-packed omelette will quickly become a household favorite!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 200 grams fresh oysters
• 4 large eggs
• 2 tablespoons tapioca flour
• 4 tablespoons water
• 2 teaspoons fish sauce
• 0.5 teaspoon ground white pepper
• 2 tablespoons green onions, thinly sliced
• 1 tablespoon coriander, chopped
• 2 tablespoons vegetable oil
• 2 tablespoons chili sauce (optional)

Directions

Step 1

Begin by shucking the oysters, ensuring they are clean and free of shells. Set them aside on a plate.

Step 2

In a small mixing bowl, combine the tapioca flour and 2 tablespoons of water to create a slurry. Mix until smooth.

Step 3

Crack the eggs into a separate bowl, add the fish sauce and white pepper, and whisk until well combined.

Step 4

Stir the tapioca slurry into the beaten eggs and mix until fully incorporated.

Step 5

Heat the vegetable oil in a non-stick skillet over medium-high heat.

Step 6

Add the oysters to the skillet evenly and cook for about 2 minutes until they start to plump up.

Step 7

Pour the egg mixture over the oysters in an even layer, tilting the pan to ensure even coverage.

Step 8

Cook the omelette for about 3-4 minutes, or until the edges begin to set.

Step 9

With a spatula, gently lift one edge of the omelette and fold it over, creating a half-moon shape. Press down gently on the folded omelette.

Step 10

Reduce the heat to medium-low and continue cooking for another 3 minutes, or until the omelette is set and cooked through.

Step 11

Transfer the omelette to a serving plate, garnish with green onions and coriander, and, if desired, serve with chili sauce on the side.

Nutrition Facts

Serving size	(578.8g)

Amount per serving	% Daily Value*
Calories	740.5

Total Fat 50.3g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 16.8g
Cholesterol 844mg	0%
Sodium 3360.3mg	0%
Total Carbohydrate 31.6g	0%
Dietary Fiber 0.8g	0%
Total Sugars 4.7g
Protein 41.2g	0%

Vitamin D 804IU	0%
Calcium 273.8mg	0%
Iron 18.7mg	0%
Potassium 817.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 22.2%

Carbs: 17.0%