Sugar-Free Overnight Oatmeal
Start your mornings right with this wholesome and naturally sweetened Sugar-Free Overnight Oatmeal! Perfect for busy lifestyles, this make-ahead breakfast requires just 10 minutes of prep time and no cooking, so you can wake up to a nutritious, ready-to-enjoy meal. Made with rolled oats, creamy unsweetened almond milk, protein-packed Greek yogurt, and chia seeds, this recipe delivers a satisfying texture and long-lasting energy. A hint of vanilla and warming cinnamon add depth of flavor, while fresh blueberries provide natural sweetness and antioxidants. Top it all off with crunchy chopped almonds for a delightful finishing touch. This sugar-free and customizable recipe is ideal for those seeking a healthy, balanced breakfast without any added sweeteners. Serve chilled and let every spoonful fuel your day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Rolled oats
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 0.5 cup Greek yogurt (plain, unsweetened)
- 1 teaspoon Vanilla extract
- 0.5 cup Fresh blueberries
- 2 tablespoons Chopped almonds
- 0.5 teaspoon Cinnamon
Directions
Step 1
In a medium-sized bowl or jar with a lid, combine the rolled oats, chia seeds, and cinnamon. Mix these dry ingredients together to ensure even distribution.
Step 2
Add the unsweetened almond milk, Greek yogurt, and vanilla extract to the oat mixture. Stir well until all the ingredients are thoroughly combined.
Step 3
Fold in the fresh blueberries gently to prevent them from bursting. Ensure they are evenly distributed within the mixture.
Step 4
Cover the bowl or jar with its lid or a piece of plastic wrap and place it in the refrigerator. Allow it to sit overnight, or for at least 6 hours, to let the oats absorb the liquid and the chia seeds to expand.
Step 5
In the morning, give the mixture a good stir. If desired, adjust the consistency by adding a splash more of almond milk for a looser texture.
Step 6
Divide the oatmeal into two servings. Top each serving with the chopped almonds right before eating to maintain their crunch.
Step 7
Serve chilled and enjoy your healthy, sugar-free breakfast!
Nutrition Facts
| Serving size | (593.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 859.8 |
| Total Fat 40.6g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 3.9mg | 0% |
| Sodium 190.1mg | 0% |
| Total Carbohydrate 86.5g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 13.4g | |
| Protein 37.3g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 755.1mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1084.3mg | 0% |
Source of Calories