Sugar-Free Oven-Roasted Capsicum

Elevate your side dish game with this deliciously simple recipe for Sugar-Free Oven-Roasted Capsicum. Vibrant red, yellow, and green capsicums are oven-roasted to perfection, bringing out their natural sweetness without any added sugar. Tossed in a fragrant blend of extra virgin olive oil, minced garlic, fresh thyme, and a touch of sea salt and black pepper, these tender strips are finished with a drizzle of tangy balsamic vinegar for a delightful burst of flavor. Ready in just 35 minutes, this healthy, low-carb recipe is perfect as a warm side dish or a versatile addition to salads, sandwiches, or antipasto platters. Gluten-free, sugar-free, and utterly irresistible, this roasted capsicum dish is a must-try for any meal plan.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 large capsicums (red, yellow, or green)
• 2 tablespoons extra virgin olive oil
• 2 garlic cloves, minced
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 tablespoon balsamic vinegar

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Wash the capsicums thoroughly, then cut them in half. Remove the seeds and any white membranes.

Step 3

Slice each capsicum half into 1-inch wide strips.

Step 4

In a large bowl, combine the olive oil, minced garlic, fresh thyme leaves, sea salt, and black pepper. Mix well.

Step 5

Add the capsicum strips to the bowl and toss until they are evenly coated with the oil and seasoning mixture.

Step 6

Spread the capsicum strips in a single layer on the prepared baking sheet.

Step 7

Roast in the preheated oven for 20-25 minutes, turning halfway through, until the capsicums are tender and have slightly charred edges.

Step 8

Remove from the oven, drizzle with balsamic vinegar, and toss gently to coat.

Step 9

Serve warm as a side dish or allow to cool and use in salads or sandwiches.

Nutrition Facts

Serving size	(655.6g)

Amount per serving	% Daily Value*
Calories	450.9

Total Fat 29.8g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1180.0mg	0%
Total Carbohydrate 41.2g	0%
Dietary Fiber 13.0g	0%
Total Sugars 27.6g
Protein 6.6g	0%

Vitamin D 0IU	0%
Calcium 81.7mg	0%
Iron 2.3mg	0%
Potassium 1335.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 5.7%

Carbs: 35.9%