Sugar-Free Oven-Baked Salmon Fillet
Discover the ultimate weeknight dinner solution with this *Sugar-Free Oven-Baked Salmon Fillet* recipe—an effortless, healthy, and flavorful dish that’s ready in under 30 minutes. Perfectly seasoned with fresh dill, zesty lemon juice, and a touch of garlic, this quick-cooking salmon highlights simple, wholesome ingredients without the need for added sugar. The fillets bake to flaky perfection in the oven, locking in natural flavors while maintaining a tender, succulent texture. Drizzled with olive oil and garnished with a vibrant burst of lemon zest, this recipe shines as a main course and pairs beautifully with steamed vegetables, quinoa, or a crisp side salad. Whether you're meal-prepping or planning a family dinner, this nutrient-packed dish is sure to delight!
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Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 1 lemon
- 2 tablespoons fresh dill
- 2 garlic clove
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon lemon zest
Directions
Step 1
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
Step 2
Line a baking dish with parchment paper or lightly grease it with a bit of olive oil.
Step 3
Place the salmon fillets in the baking dish, skin side down.
Step 4
Drizzle the olive oil evenly over the salmon fillets.
Step 5
Juice the lemon and pour the lemon juice over the salmon. Reserve a couple of slices for garnish, if desired.
Step 6
Finely chop the fresh dill and sprinkle it over the salmon.
Step 7
Mince the garlic cloves and spread the minced garlic evenly over the salmon fillets.
Step 8
Season the salmon with salt and black pepper, ensuring even distribution over all fillets.
Step 9
Add lemon zest over the fillets for an extra kick of citrus flavor.
Step 10
Place the baking dish in the preheated oven and bake for about 18-20 minutes, or until the salmon is opaque and flakes easily with a fork.
Step 11
Remove from the oven and let it rest for a couple of minutes.
Step 12
Serve warm, garnished with extra dill or lemon slices if desired.
Nutrition Facts
| Serving size | (605.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1207.1 |
| Total Fat 84.3g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 2765.9mg | 0% |
| Total Carbohydrate 9.8g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 1.5g | |
| Protein 105.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.9mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 166.2mg | 0% |
Source of Calories