Sugar-Free Oven-Baked Pumpkin with Herbs
Delight in the wholesome goodness of this Sugar-Free Oven-Baked Pumpkin with Herbs, a simple yet flavorful side dish that's both healthy and irresistibly aromatic. Crafted with fresh pumpkin, a drizzle of olive oil, and a medley of fresh rosemary, thyme, and minced garlic, this recipe perfectly balances earthy herbs with a hint of spice from red chili flakes. Roasted to golden perfection, the tender pumpkin wedges develop caramelized edges that make every bite pure bliss. With no added sugars and minimal prep, this easy-to-make dish is ideal for those seeking a nutritious, low-carb option for fall dinners or holiday feasts. Serve it warm, garnished with extra herbs, for a comforting, fuss-free dish that’s as vibrant as it is delicious. Perfect for those looking for sugar-free recipes, oven-roasted vegetable ideas, or seasonal pumpkin dishes!
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Ingredients
- 1 medium-sized (about 3-4 pounds) fresh pumpkin
- 2 tablespoons olive oil
- 1 tablespoon, chopped fresh rosemary
- 1 tablespoon, chopped fresh thyme
- 4 whole, minced garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon red chili flakes
Directions
Step 1
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Step 2
Start by washing the pumpkin thoroughly to remove any dirt. Cut the pumpkin in half from top to bottom, then remove all the seeds and stringy fibers using a spoon.
Step 3
Once cleaned, cut the pumpkin into evenly sized wedges or cubes, about 1 inch thick.
Step 4
Place the pumpkin pieces in a large mixing bowl. Drizzle with olive oil and sprinkle with chopped rosemary and thyme.
Step 5
Add minced garlic to the bowl along with sea salt, black pepper, and red chili flakes. Mix well to ensure all pumpkin pieces are evenly coated with oil and spices.
Step 6
Arrange the seasoned pumpkin pieces in a single layer on a lined baking sheet, making sure they have enough space to roast evenly.
Step 7
Place the baking sheet in the preheated oven and bake for about 30-35 minutes, or until the pumpkin is tender and lightly browned on the edges.
Step 8
Halfway through the cooking time, use a spatula to turn the pumpkin pieces for even browning.
Step 9
Once cooked, remove the pumpkin from the oven and let it cool slightly before transferring it to a serving dish.
Step 10
Serve warm as a side dish or a light main dish. Garnish with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (1410.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 631.2 |
| Total Fat 29.5g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2342.8mg | 0% |
| Total Carbohydrate 94.1g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 38.2g | |
| Protein 14.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 319.7mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 4704.9mg | 0% |
Source of Calories