Sugar-Free Orange Chicken and Rice

Indulge in a guilt-free twist on a classic favorite with this Sugar-Free Orange Chicken and Rice recipe! Packed with vibrant flavors from freshly squeezed orange juice, zesty orange peel, and aromatic ginger and garlic, this dish delivers a perfect balance of tangy and savory goodness—without any added sugar. Tender, seasoned chicken is coated in a silky, naturally sweet orange sauce thickened with cornstarch, then served over a bed of hearty, fiber-rich brown rice. Topped with crunchy sesame seeds and fresh green onions, this wholesome meal is not only healthy but incredibly satisfying. Ready in under 45 minutes, it’s the ideal recipe for a quick dinner that’s low in sodium, sugar-free, and perfect for anyone seeking a cleaner version of this takeout-inspired classic!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Boneless skinless chicken breasts
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 1 cup Fresh orange juice
• 1 teaspoon Orange zest
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon White vinegar
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 2 Green onions, sliced
• 1 tablespoon Sesame seeds
• 1 cup Brown rice
• 2 cups Water (for rice)

Directions

Step 1

Begin by rinsing the brown rice under cold water. Then, add the rice and 2 cups of water to a medium-sized pot. Bring to a boil, reduce the heat to low, cover, and let simmer for 25-30 minutes until the rice is tender and the water is absorbed.

Step 2

Meanwhile, dice the chicken breasts into bite-sized pieces. Season with salt and black pepper.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the chicken pieces and cook for about 5-7 minutes until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the minced garlic and ginger. Sauté for about 1 minute until fragrant.

Step 5

Pour in the fresh orange juice, add the orange zest, low-sodium soy sauce, and white vinegar. Stir well to combine.

Step 6

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Slowly add this to the orange sauce, stirring constantly until the sauce begins to thicken.

Step 7

Return the chicken to the skillet, tossing it in the orange sauce until well coated and heated through.

Step 8

Simmer the chicken in the sauce for another 2-3 minutes, ensuring the flavors meld beautifully.

Step 9

Fluff the cooked rice with a fork and divide it among serving plates.

Step 10

Top the rice with the orange chicken, garnish with sliced green onions and sesame seeds before serving.

Nutrition Facts

Serving size	(1552.2g)

Amount per serving	% Daily Value*
Calories	1472.3

Total Fat 52.3g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 4.8g
Cholesterol 385.6mg	0%
Sodium 2539.1mg	0%
Total Carbohydrate 87.6g	0%
Dietary Fiber 7.1g	0%
Total Sugars 22.0g
Protein 154.7g	0%

Vitamin D 22.7IU	0%
Calcium 139.9mg	0%
Iron 7.8mg	0%
Potassium 1879.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 43.0%

Carbs: 24.3%