Sugar-Free Onion Chutney

Elevate your condiments game with this irresistibly savory Sugar-Free Onion Chutney! This wholesome recipe combines the natural sweetness of caramelized red onions and green apple with a tangy twist of apple cider vinegar, creating a perfectly balanced, guilt-free chutney. Infused with aromatic spices like cumin, mustard seeds, and a hint of dried chili, this chutney bursts with bold flavors while remaining refined-sugar-free. Slow-cooked to perfection, it's a versatile pairing for cheese boards, sandwiches, grilled meats, or curries. Easy to make with a few pantry staples, this healthy and flavorful recipe is perfect for anyone seeking a low-sugar alternative. Add it to your repertoire today and experience a condiment that’s as nutritious as it is delicious!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 8

Ingredients

• 4 large red onions
• 1 large green apple
• 120 ml apple cider vinegar
• 1 inch piece fresh ginger
• 2 garlic clove
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1 dried red chili
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Peel and thinly slice the red onions and set aside.

Step 2

Peel and grate the apple and set aside.

Step 3

Peel and finely chop the ginger and garlic.

Step 4

Heat the olive oil in a large pan over medium heat.

Step 5

Add the cumin seeds, mustard seeds, and dried red chili to the pan, stirring until the seeds start to splutter.

Step 6

Add the chopped ginger and garlic, cooking for another minute until fragrant.

Step 7

Add the sliced onions to the pan and reduce the heat to low. Cook the onions slowly for about 20 minutes, stirring occasionally, until they become soft and translucent.

Step 8

Once the onions are well softened, add the grated apple to the pan.

Step 9

Pour in the apple cider vinegar, and add the salt and black pepper. Stir well to combine.

Step 10

Continue to cook the mixture on low heat. Let it simmer for about 20–25 minutes or until the mixture thickens to a desirable chutney consistency.

Step 11

Remove from heat and let the chutney cool completely.

Step 12

Transfer the chutney to a clean, airtight jar and store in the refrigerator. Serve it with your favorite dishes.

Nutrition Facts

Serving size	(1209.1g)

Amount per serving	% Daily Value*
Calories	791.8

Total Fat 31.7g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2413.1mg	0%
Total Carbohydrate 120.2g	0%
Dietary Fiber 23.7g	0%
Total Sugars 69.4g
Protein 13.1g	0%

Vitamin D 0IU	0%
Calcium 268.1mg	0%
Iron 6.2mg	0%
Potassium 1804.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 6.4%

Carbs: 58.7%