Sugar-Free Onion Bhaji

Indulge in the irresistible crunch and bold flavors of Sugar-Free Onion Bhaji—India’s iconic snack reimagined for a guilt-free treat! This healthier take on a classic features thinly sliced onions coated in a spiced chickpea flour batter seasoned with warm cumin, zesty coriander, and a touch of turmeric for a vibrant golden hue. Free from added sugars, these crispy fritters are deep-fried to perfection and deliver the perfect harmony of heat and aromatic spices, thanks to fresh green chili and fragrant coriander leaves. Ready in just 35 minutes, these gluten-free onion bhajis are easy to prepare and ideal for snacking or as an appetizer. Serve them piping hot with mint chutney or a cool yogurt dip for a homemade street food experience that’s as satisfying as it is wholesome!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Large onions
• 150 grams Chickpea flour (besan)
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Baking powder
• 1 piece Green chili
• 2 tablespoons Fresh coriander leaves
• 150 milliliters Water
• 500 milliliters Vegetable oil

Directions

Step 1

Peel and thinly slice the onions using a sharp knife. Place the sliced onions in a large mixing bowl.

Step 2

Finely chop the green chili and coriander leaves, then add them to the bowl with the onions.

Step 3

In a separate bowl, combine chickpea flour, ground cumin, ground coriander, red chili powder, turmeric powder, salt, and baking powder. Mix the dry ingredients well.

Step 4

Gradually add the dry mixture to the onion mixture, ensuring to mix gently to coat the onions evenly.

Step 5

Slowly add water to the onion mixture, a little at a time, while mixing. The batter should be thick enough to coat the onions but not runny. Adjust the amount of water as necessary.

Step 6

In a deep pan or wok, heat the vegetable oil over medium heat. You can test if the oil is hot enough by dropping a small piece of the batter in – it should sizzle and rise to the surface.

Step 7

Once the oil is heated, gently drop spoonfuls of the onion batter into the hot oil. Fry the bhajis in batches to avoid overcrowding the pan.

Step 8

Fry the bhajis for about 4-5 minutes on each side or until they are golden brown and crisp.

Step 9

Using a slotted spoon, carefully remove the bhajis from the oil and place them on a plate lined with paper towels to drain any excess oil.

Step 10

Serve the Sugar-Free Onion Bhaji hot with a side of mint chutney or yogurt dip.

Nutrition Facts

Serving size	(1105.8g)

Amount per serving	% Daily Value*
Calories	4519.3

Total Fat 453.5g	0%
Saturated Fat 64.3g	0%
Polyunsaturated Fat 284.0g
Cholesterol 0mg	0%
Sodium 1527.3mg	0%
Total Carbohydrate 122.8g	0%
Dietary Fiber 23.8g	0%
Total Sugars 30.9g
Protein 38.3g	0%

Vitamin D 0IU	0%
Calcium 197.4mg	0%
Iron 11.1mg	0%
Potassium 1940.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.4%

Protein: 3.2%

Carbs: 10.4%