Sugar-Free Onion Besan Curry

Savor the wholesome simplicity of Sugar-Free Onion Besan Curry, a hearty Indian dish that perfectly balances comfort and nutrition. Made with a luscious chickpea flour (besan) base, this recipe is naturally sugar-free, making it ideal for those seeking a healthier meal option without sacrificing flavor. Aromatic cumin and mustard seeds, sautéed onions, and a vibrant mix of turmeric and red chili powder create a flavorful spice blend that infuses every bite. The smooth, thick curry comes together effortlessly with a ginger-garlic paste and fresh green chilies for added depth and heat. Finished with a sprinkle of chopped coriander leaves for a fresh, herbaceous touch, this quick and satisfying curry pairs beautifully with steamed rice or warm Indian bread. With just 35 minutes from prep to plate, this simple yet indulgent recipe is an absolute must-try for lovers of rustic, nutrient-rich Indian cuisine.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Besan (chickpea flour)
• 2 medium Onion, finely chopped
• 3 tablespoons Oil
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 3 cups Water
• 1 tablespoon Ginger-garlic paste
• 2 small Green chilies, chopped
• 2 tablespoons Coriander leaves, chopped

Directions

Step 1

In a medium-sized mixing bowl, add the besan and 1 cup of water. Whisk it well until you get a smooth, lump-free batter and set aside.

Step 2

Heat oil in a pan over medium heat. Add cumin seeds and mustard seeds, allowing them to crackle.

Step 3

Add the finely chopped onions and sauté until they become translucent and lightly golden.

Step 4

Stir in the ginger-garlic paste and chopped green chilies. Cook for another minute until the raw smell disappears.

Step 5

Add turmeric powder, red chili powder, and salt. Mix well to combine the spices with the onions.

Step 6

Gradually add the besan batter to the pan, stirring continuously to avoid lumps.

Step 7

Add 2 more cups of water and bring the mixture to a boil while stirring occasionally.

Step 8

Once it begins to boil, lower the heat and let it simmer for about 15 minutes, allowing the curry to thicken.

Step 9

Adjust the consistency by adding more water if needed, and check the seasoning. Add salt as per taste.

Step 10

Garnish with freshly chopped coriander leaves before serving.

Step 11

Serve hot with rice or Indian bread of your choice.

Nutrition Facts

Serving size	(1167.4g)

Amount per serving	% Daily Value*
Calories	1001.5

Total Fat 51.8g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2487.6mg	0%
Total Carbohydrate 103.3g	0%
Dietary Fiber 18.9g	0%
Total Sugars 23.7g
Protein 31.9g	0%

Vitamin D 0IU	0%
Calcium 209.4mg	0%
Iron 11.1mg	0%
Potassium 1694.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 12.7%

Carbs: 41.0%