Nutrition Facts for Sugar-free old fashioned donut

Sugar-Free Old Fashioned Donut

Indulge in the nostalgic charm of a classic treat with this Sugar-Free Old Fashioned Donut recipe—where wholesome ingredients meet guilt-free satisfaction. Crafted with nutrient-rich whole wheat flour and sweetened naturally with erythritol and unsweetened applesauce, these baked donuts offer a light, tender texture without the need for refined sugar. Warm spices like cinnamon and nutmeg add cozy, aromatic flavors that make each bite irresistible. Perfect for a quick breakfast or a healthy dessert, these donuts are easy to whip up in just 35 minutes and are baked, not fried, making them a lighter alternative to traditional versions. Whether enjoyed plain or topped with a sugar-free glaze, these donuts are a deliciously wholesome treat the whole family will love.

Nutriscore Rating: 63/100
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Image of Sugar-Free Old Fashioned Donut
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 2 cups Whole wheat flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.75 cup Unsweetened applesauce
  • 0.5 cup Unsweetened almond milk
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 0.25 cup Coconut oil
  • 0.25 cup Erythritol (sugar substitute)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a donut pan.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, ground cinnamon, and ground nutmeg until well combined.

Step 3

In a separate bowl, mix the unsweetened applesauce, almond milk, eggs, vanilla extract, melted coconut oil, and erythritol until smooth.

Step 4

Gradually mix the wet ingredients into the dry ingredients, stirring until just combined. Be careful not to overmix the batter.

Step 5

Spoon the batter into a piping bag or a plastic zip-top bag with the corner cut off. Pipe the batter into the prepared donut pan, filling each mold about three-quarters full.

Step 6

Bake in the preheated oven for 12 to 15 minutes, or until the donuts are golden brown and a toothpick inserted into the center comes out clean.

Step 7

Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Step 8

Once cooled, enjoy the sugar-free old-fashioned donuts plain or with your favorite sugar-free glaze or toppings.

Nutrition Facts

Serving size (783.4g)
Amount per serving % Daily Value*
Calories 1593.3
Total Fat 71.6g 0%
Saturated Fat 50.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 372mg 0%
Sodium 2939.5mg 0%
Total Carbohydrate 263.2g 0%
Dietary Fiber 33.0g 0%
Total Sugars 19.5g
Protein 45.8g 0%
Vitamin D 125.9IU 0%
Calcium 385.7mg 0%
Iron 12.1mg 0%
Potassium 1312.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%
Protein: 9.7%
Carbs: 56.0%