Sugar-Free Okra Curry

Discover the vibrant flavors of Sugar-Free Okra Curry, an aromatic and wholesome dish designed to impress your taste buds while adhering to a health-conscious lifestyle. This Indian-inspired recipe features tender okra coated in a fragrant blend of turmeric, coriander, and red chili powder, cooked to perfection in coconut oil with cumin and mustard seeds for an earthy, nutty base. Free from added sugar, this dish relies on fresh ingredients like onions, tomatoes, garlic, and ginger to create a naturally flavorful, rich curry. Perfectly balanced in spices and ready in under 40 minutes, it’s a versatile meal that pairs beautifully with steamed rice, warm flatbreads, or even on its own as a low-carb main course. Gently simmered for maximum tenderness and garnished with fresh coriander, this guilt-free okra curry is an ideal option for a quick, satisfying, and nutritious dinner!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams okra
• 2 tablespoons coconut oil
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1 whole onion, medium, finely chopped
• 3 cloves garlic cloves, minced
• 1 teaspoon ginger, minced
• 1 whole tomato, large, chopped
• 1 teaspoon turmeric powder
• 2 teaspoons ground coriander
• 1 teaspoon red chili powder
• 1 teaspoon salt
• 100 milliliters water
• 2 tablespoons fresh coriander leaves, chopped

Directions

Step 1

Wash the okra thoroughly under running water. Pat them dry completely with a kitchen towel to prevent sliminess during cooking.

Step 2

Trim both ends of the okra and cut them into 1/2-inch pieces.

Step 3

Heat the coconut oil in a large skillet or pan over medium heat.

Step 4

Add the cumin seeds and mustard seeds to the hot oil. Let them splutter for about 30 seconds until fragrant.

Step 5

Add the chopped onion to the pan and sauté for 3-4 minutes until they turn translucent.

Step 6

Stir in the minced garlic and ginger. Cook for another minute until the raw aroma disappears.

Step 7

Add the chopped tomatoes to the pan and cook for 3-4 minutes until they soften and blend into the masala.

Step 8

Sprinkle the turmeric powder, ground coriander, red chili powder, and salt over the tomato-onion mixture. Stir well to combine.

Step 9

Add the sliced okra to the pan. Stir thoroughly so the spices coat the okra evenly.

Step 10

Pour the water into the pan, stir well, and cover the pan with a lid.

Step 11

Reduce the heat to low and let the curry simmer for 10-15 minutes. Stir occasionally, ensuring the okra does not stick to the bottom of the pan.

Step 12

Once the okra is tender and cooked through, remove the lid and increase the heat to medium-high.

Step 13

Cook for another 2-3 minutes until the excess liquid evaporates and the curry reaches your desired consistency.

Step 14

Turn off the heat and garnish the okra curry with freshly chopped coriander leaves.

Step 15

Serve hot with steamed rice or flatbreads for a fulfilling meal.

Nutrition Facts

Serving size	(955.3g)

Amount per serving	% Daily Value*
Calories	572.4

Total Fat 32.2g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 3048.6mg	0%
Total Carbohydrate 68.8g	0%
Dietary Fiber 25.4g	0%
Total Sugars 18.1g
Protein 16.3g	0%

Vitamin D 0IU	0%
Calcium 581.3mg	0%
Iron 9.5mg	0%
Potassium 2487.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 10.3%

Carbs: 43.7%