Sugar-Free Okra and Tomatoes Soup

Bursting with vibrant flavors and nourishing ingredients, this Sugar-Free Okra and Tomatoes Soup is a wholesome, guilt-free comfort food perfect for any season. Featuring tender slices of fresh okra, juicy no-sugar-added diced tomatoes, and a fragrant blend of smoked paprika and cayenne pepper, this soup is a delightful balance of earthy and tangy notes. The addition of fresh parsley and a splash of lemon juice adds a refreshing brightness, while the base of hearty vegetable broth ties it all together. With a simple 15-minute prep time and a healthy twist by skipping added sugars, this soup is ideal for weeknight dinners or meal prep. Serve it as a standalone dish or with crusty whole-grain bread to complete the experience. Enjoy this easy, plant-based recipe that’s rich in flavor, loaded with nutrients, and naturally satisfying!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 medium green bell pepper, chopped
• 200 grams fresh okra, sliced
• 400 grams canned diced tomatoes, no added sugar
• 4 cups vegetable broth
• 1 teaspoon smoked paprika
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 5 minutes, or until translucent.

Step 3

Stir in the minced garlic and chopped green bell pepper, cooking for another 3 minutes.

Step 4

Add the sliced okra to the pot, sautéing gently for 5 minutes to reduce the sliminess.

Step 5

Pour in the canned diced tomatoes including their juice, stirring to combine with the vegetables.

Step 6

Add the vegetable broth to the pot, stirring well.

Step 7

Season with smoked paprika, cayenne pepper, salt, and black pepper to taste.

Step 8

Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes or until the okra is tender.

Step 9

Remove from heat and stir in the fresh parsley and lemon juice for a burst of freshness.

Step 10

Serve hot, garnished with additional chopped parsley if desired.

Nutrition Facts

Serving size	(1823.0g)

Amount per serving	% Daily Value*
Calories	847.8

Total Fat 38.2g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4660.0mg	0%
Total Carbohydrate 110.3g	0%
Dietary Fiber 28.1g	0%
Total Sugars 36.6g
Protein 27.4g	0%

Vitamin D 0IU	0%
Calcium 437.3mg	0%
Iron 9.7mg	0%
Potassium 3497.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 12.3%

Carbs: 49.3%