Sugar-Free Oatmeal Pancakes

Start your morning on a wholesome, guilt-free note with these fluffy Sugar-Free Oatmeal Pancakes, a delicious twist on a breakfast classic! Made with a nourishing blend of old-fashioned rolled oats, whole wheat flour, and naturally sweet ripe bananas, these pancakes are entirely free of added sugars, making them a healthy and satisfying option for the entire family. The subtle warmth of ground cinnamon and the richness of vanilla extract elevate their flavor, while the easy preparation—using blended oats for a homemade oat flour—keeps things simple yet impressively nutritious. Perfectly golden and tender, these pancakes are versatile; pair them with fresh fruit, a dollop of yogurt, or a drizzle of almond butter for a delightful finish. Whether you’re craving a hearty weekend brunch or a quick breakfast for busy weekdays, these sugar-free oatmeal pancakes are a must-try for health-conscious eaters!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Old-fashioned rolled oats
• 0.5 cup Whole wheat flour
• 1 tsp Baking powder
• 0.5 tsp Ground cinnamon
• 0.25 tsp Salt
• 1 medium, ripe Banana
• 2 large Eggs
• 1 cup Milk
• 1 tsp Vanilla extract
• 2 tbsp Olive oil or coconut oil
• 0 for cooking Cooking spray or additional oil

Directions

Step 1

In a blender or food processor, add the old-fashioned rolled oats and blend until they form a fine flour-like consistency.

Step 2

In a large mixing bowl, combine the freshly made oat flour, whole wheat flour, baking powder, ground cinnamon, and salt. Stir these dry ingredients together until well mixed.

Step 3

Peel the banana and mash it in a separate bowl using a fork until smooth.

Step 4

Add the mashed banana, eggs, milk, vanilla extract, and olive oil or coconut oil to the dry ingredient mixture. Mix well until the batter is smooth and all the ingredients are fully incorporated.

Step 5

Let the batter sit for about 5 minutes. This allows the oats to soak up some of the moisture and will result in thicker, fluffier pancakes.

Step 6

Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of additional oil.

Step 7

Pour about 1/4 cup of batter onto the hot skillet for each pancake. Cook the pancakes until bubbles form on the surface and the edges appear set, about 2-3 minutes.

Step 8

Flip the pancakes and cook for an additional 2 minutes, or until they are golden brown and cooked through.

Step 9

Remove the cooked pancakes from the skillet and keep them warm. Repeat the process with the remaining batter.

Step 10

Serve the pancakes warm. They pair wonderfully with fresh fruits, a dollop of yogurt, or a drizzle of nut butter.

Nutrition Facts

Serving size	(640.9g)

Amount per serving	% Daily Value*
Calories	1148.7

Total Fat 49.4g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 0.3g
Cholesterol 394.0mg	0%
Sodium 1279.7mg	0%
Total Carbohydrate 140.5g	0%
Dietary Fiber 18.0g	0%
Total Sugars 33.8g
Protein 39.6g	0%

Vitamin D 189.4IU	0%
Calcium 441.0mg	0%
Iron 7.2mg	0%
Potassium 1460.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 13.6%

Carbs: 48.2%