Sugar-Free Oatmeal Banana Pancakes
Start your morning with the wholesome goodness of Sugar-Free Oatmeal Banana Pancakes—a nutritious twist on a breakfast classic! Perfectly sweetened with ripe bananas, these pancakes are completely free of added sugar, making them a guilt-free choice for health-conscious eaters. The base of blended rolled oats creates a fiber-rich, gluten-free alternative to traditional flour, while cinnamon and vanilla extract infuse warm, aromatic flavors into every bite. Quick and easy to prepare, these pancakes are ready in just 25 minutes, making them a fantastic option for busy mornings. Serve them warm with vibrant sugar-free toppings like fresh fruit, crunchy nuts, or a creamy dollop of Greek yogurt for a breakfast that's both satisfying and nourishing. Whether you're looking for a kid-friendly treat or fuel for the day, this recipe has you covered!
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Ingredients
- 1.5 cups Rolled oats
- 2 large Ripe bananas
- 2 large Eggs
- 2 teaspoons Baking powder
- 1 teaspoon Cinnamon
- 1 teaspoon Vanilla extract
- 0.5 cup Milk
- 0.25 teaspoon Salt
- 2 tablespoons Coconut oil or butter
Directions
Step 1
Place the rolled oats in a blender or food processor and blend until you have a fine oat flour consistency.
Step 2
In a separate large mixing bowl, mash the ripe bananas using a fork until smooth.
Step 3
Add eggs to the mashed bananas and whisk until well combined.
Step 4
Into the same bowl, add the blended oat flour, baking powder, cinnamon, vanilla extract, milk, and salt. Mix everything until a smooth batter forms.
Step 5
Let the batter sit for about 5 minutes to thicken slightly.
Step 6
Heat a non-stick skillet or griddle over medium heat and add a little coconut oil or butter.
Step 7
Pour about 1/4 cup of batter onto the skillet for each pancake, spreading gently to form a circle.
Step 8
Cook the pancakes for 2-3 minutes until bubbles start to form on the surface and the edges look set. Flip and cook for another 1-2 minutes until golden brown on the other side.
Step 9
Repeat with the remaining batter, adding more oil or butter to the skillet as needed.
Step 10
Serve the pancakes warm with your favorite sugar-free toppings such as fresh fruits, nuts, or a dollop of Greek yogurt.
Nutrition Facts
| Serving size | (661.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1191.7 |
| Total Fat 49.2g | 0% |
| Saturated Fat 30.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 383.0mg | 0% |
| Sodium 1682.9mg | 0% |
| Total Carbohydrate 156.3g | 0% |
| Dietary Fiber 21.4g | 0% |
| Total Sugars 40.1g | |
| Protein 40.3g | 0% |
| Vitamin D 135.7IU | 0% |
| Calcium 314.6mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1842.5mg | 0% |
Source of Calories