Sugar-Free Nutty Pudding
Indulge in a wholesome and guilt-free treat with this Sugar-Free Nutty Pudding, a luscious dessert that’s naturally sweetened with medjool dates and loaded with nutrient-rich ingredients. This no-cook recipe combines creamy almond milk, chia seeds, and a hint of unsweetened cocoa, creating a velvety texture and rich flavor without the need for added sugar. Infused with the warm notes of vanilla and cinnamon and topped with a crunchy medley of almonds, walnuts, and pecans, this pudding is both satisfying and nourishing. Perfect as a make-ahead dessert or a healthy breakfast option, it’s packed with fiber, protein, and heart-healthy fats. Serve chilled, and garnish with extra nuts or a dash of cinnamon for a beautiful finishing touch. This sugar-free chia pudding is a delightful way to satisfy your cravings while staying on track with a health-conscious lifestyle!
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Ingredients
- 2 cups almond milk
- 0.5 cup chia seeds
- 6 pieces medjool dates, pitted
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.5 cup mixed nuts (almonds, walnuts, pecans), chopped
- 2 tablespoons unsweetened cocoa powder
- 0.25 teaspoon salt
Directions
Step 1
In a blender, combine almond milk, pitted medjool dates, vanilla extract, ground cinnamon, unsweetened cocoa powder, and salt. Blend on high until the mixture is smooth and the dates are fully incorporated.
Step 2
Transfer the blended mixture to a large mixing bowl.
Step 3
Add chia seeds to the bowl, and whisk thoroughly to ensure the chia seeds are evenly distributed throughout the mixture.
Step 4
Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.
Step 5
Before serving, stir the pudding to break up any clumps.
Step 6
Gently fold in the chopped mixed nuts, ensuring they are evenly distributed.
Step 7
Divide the pudding into individual serving bowls or jars.
Step 8
Optionally, garnish with additional chopped nuts or a sprinkle of cinnamon before serving.
Nutrition Facts
| Serving size | (693.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1137.2 |
| Total Fat 64.5g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 21.2g | |
| Cholesterol 0mg | 0% |
| Sodium 878.2mg | 0% |
| Total Carbohydrate 128.1g | 0% |
| Dietary Fiber 42.4g | 0% |
| Total Sugars 70.5g | |
| Protein 29.3g | 0% |
| Vitamin D 156.2IU | 0% |
| Calcium 1446.3mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 1385.7mg | 0% |
Source of Calories