Sugar-Free Nutritious Seed and Raspberry Cereal
Kickstart your morning with a bowl of Sugar-Free Nutritious Seed and Raspberry Cereal, a wholesome and fiber-packed breakfast option that's brimming with natural goodness. This recipe blends the earthy flavors of toasted pumpkin, sunflower, chia, and flaxseeds with the nutty crunch of rolled oats and unsweetened coconut. A splash of creamy almond milk infused with vanilla and a hint of cinnamon ties it all together, while vibrant fresh raspberries add a refreshing burst of natural sweetness and antioxidants. Perfect for those seeking a sugar-free, plant-based, and nutrient-rich breakfast, this quick and easy recipe takes just 15 minutes to prepare and serves as a delightful way to fuel your day. Enjoy it fresh or let it thicken for a heartier consistency—it’s a versatile and satisfying way to prioritize health and flavor!
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Ingredients
- 100 grams Pumpkin seeds
- 100 grams Sunflower seeds
- 50 grams Chia seeds
- 50 grams Flaxseeds
- 150 grams Rolled oats
- 50 grams Unsweetened shredded coconut
- 500 milliliters Unsweetened almond milk
- 100 grams Fresh raspberries
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon powder
- 1 pinch Salt
Directions
Step 1
In a large dry skillet over medium heat, toast the rolled oats for about 3 minutes or until they start to turn golden and release a nutty aroma. Stir frequently to prevent burning.
Step 2
Add the pumpkin seeds and sunflower seeds to the skillet and continue to toast for another 2 minutes, stirring constantly.
Step 3
Remove the skillet from heat and transfer the toasted oats and seeds into a large mixing bowl.
Step 4
Add the chia seeds, flaxseeds, shredded coconut, cinnamon powder, and a pinch of salt to the mixture. Stir well to combine all the dry ingredients.
Step 5
In a separate bowl, combine the unsweetened almond milk and vanilla extract.
Step 6
To serve, divide the seed and oat mixture into serving bowls. Pour about 125 milliliters of the almond milk mixture over each portion.
Step 7
Top each bowl with fresh raspberries.
Step 8
Serve the cereal immediately or allow it to sit for a couple of minutes to let the chia seeds absorb the milk if a thicker consistency is desired.
Step 9
Enjoy your nourishing Sugar-Free Seed and Raspberry Cereal as a refreshing breakfast or snack.
Nutrition Facts
| Serving size | (1122.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2740.8 |
| Total Fat 185.3g | 0% |
| Saturated Fat 48.5g | 0% |
| Polyunsaturated Fat 66.1g | |
| Cholesterol 0mg | 0% |
| Sodium 519.5mg | 0% |
| Total Carbohydrate 204.0g | 0% |
| Dietary Fiber 82.0g | 0% |
| Total Sugars 14.3g | |
| Protein 100.2g | 0% |
| Vitamin D 185.6IU | 0% |
| Calcium 1605.0mg | 0% |
| Iron 30.2mg | 0% |
| Potassium 3542.6mg | 0% |
Source of Calories