Sugar-Free Nut and Oat Blender Bites
Satisfy your snack cravings with these wholesome, Sugar-Free Nut and Oat Blender Bites—perfect for boosting energy on the go! Featuring a nutrient-packed blend of rolled oats, almonds, walnuts, and naturally sweet Medjool dates, these no-bake bites are quick to make, requiring just 15 minutes of prep time. Enhanced with creamy peanut butter, a hint of cinnamon, and unsweetened shredded coconut, each bite is bursting with rich, nutty flavor and subtle sweetness—completely free of added sugar. Simply blend, roll, and refrigerate for a healthy treat that’s high in fiber, protein, and flavor. Perfect as a pre-workout boost, midday snack, or dessert, these bites are easy to store and enjoy from the fridge or freezer. Healthy snacking has never been so effortless or delicious!
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Ingredients
- 1 cup Rolled oats
- 0.5 cup Almonds
- 0.5 cup Walnuts
- 0.5 cup Natural peanut butter
- 8 pieces Medjool dates, pitted
- 0.25 cup Unsweetened shredded coconut
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
- 0.5 teaspoon Cinnamon
Directions
Step 1
Add rolled oats, almonds, and walnuts to a high-powered blender or food processor. Pulse until the mixture resembles coarse sand, about 1-2 minutes.
Step 2
Add the peanut butter, pitted Medjool dates, shredded coconut, vanilla extract, sea salt, and cinnamon.
Step 3
Blend until the mixture starts to come together in a sticky dough. Stop to scrape down the sides as necessary.
Step 4
Use a spoon or small cookie scoop to portion out the mixture, then use your hands to roll it into balls about 1 inch in diameter.
Step 5
Place the bites on a plate or baking sheet lined with parchment paper.
Step 6
Refrigerate for at least 30 minutes to allow the bites to set.
Step 7
Store the bites in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months.
Nutrition Facts
| Serving size | (417.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2141.5 |
| Total Fat 150.7g | 0% |
| Saturated Fat 29.7g | 0% |
| Polyunsaturated Fat 28.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1094.1mg | 0% |
| Total Carbohydrate 155.9g | 0% |
| Dietary Fiber 37.8g | 0% |
| Total Sugars 59.4g | |
| Protein 67.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 421.1mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 1835.0mg | 0% |
Source of Calories