Sugar-Free Normandy Vegetables

Elevate your vegetable game with this vibrant, hearty recipe for Sugar-Free Normandy Vegetables! This healthy medley of cauliflower, broccoli, carrots, zucchini, and green beans is lightly sautéed in garlic-infused olive oil and seasoned with fragrant thyme, rosemary, and a zesty splash of fresh lemon juice. Perfectly tender-crisp and naturally sugar-free, this dish is an easy, 35-minute side or vegan main that’s as nutrient-packed as it is delicious. Whether paired with your favorite protein or served over grains, these flavorful vegetables are a wholesome, guilt-free addition to any meal.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups cauliflower florets
• 2 cups broccoli florets
• 1 cup sliced carrots
• 1 cup zucchini, sliced
• 1 cup green beans, trimmed
• 2 tablespoons olive oil
• 3 cloves minced garlic
• 1 tablespoon fresh thyme leaves
• 1 teaspoon fresh rosemary, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh lemon juice

Directions

Step 1

Begin by preparing all ingredients. Carefully wash and drain the vegetables under cold running water. Cut the cauliflower and broccoli into evenly sized florets.

Step 2

Slice the carrots thinly and ensure the zucchini is cut into uniform slices. Trim the green beans to remove any tough ends.

Step 3

In a large skillet or frying pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 to 2 minutes until fragrant but not browned.

Step 4

Add the cauliflower, broccoli, and carrots to the skillet. Stir to coat the vegetables with the oil and garlic.

Step 5

Cover the skillet with a lid and allow the vegetables to cook for about 5 minutes, stirring occasionally.

Step 6

Remove the lid and add the zucchini and green beans. Continue to cook uncovered, stirring regularly, for another 8 to 10 minutes or until all vegetables are tender-crisp.

Step 7

Sprinkle the fresh thyme leaves and chopped rosemary over the vegetables. Season with salt and black pepper. Stir well to combine all flavors.

Step 8

Drizzle the fresh lemon juice over the vegetables. Stir well and cook for an additional 1 to 2 minutes.

Step 9

Taste and adjust seasoning if necessary. Once the vegetables are cooked to your desired tenderness, remove the skillet from heat.

Step 10

Serve immediately as a healthy sugar-free side dish or a vegan main course. Enjoy your sugar-free Normandy vegetables with your choice of protein or grains.

Nutrition Facts

Serving size	(972.8g)

Amount per serving	% Daily Value*
Calories	507.9

Total Fat 29.7g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1589.4mg	0%
Total Carbohydrate 53.8g	0%
Dietary Fiber 19.9g	0%
Total Sugars 22.0g
Protein 17.4g	0%

Vitamin D 0IU	0%
Calcium 275.1mg	0%
Iron 5.7mg	0%
Potassium 2051.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 12.6%

Carbs: 39.0%