Sugar-Free No-Bake Peanut Butter Energy Balls
Fuel your day the healthy way with these Sugar-Free No-Bake Peanut Butter Energy Balls! Packed with wholesome ingredients like sweet, sticky Medjool dates, creamy natural peanut butter, hearty rolled oats, and nutrient-rich ground flaxseed, these bite-sized treats are as delicious as they are nourishing. The addition of unsweetened shredded coconut adds a delightful texture, while a splash of vanilla extract and a hint of sea salt enhance the flavor. Perfectly prep-ready in just 15 minutes with no oven required, these energy balls are an ideal grab-and-go snack for busy mornings, post-workout fuel, or a mid-afternoon pick-me-up. With no refined sugar and a natural dose of sweetness, these energy bites are perfect for anyone looking to snack smarter and stay energized. Store them in the fridge or freezer for a convenient, guilt-free treat anytime!
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Ingredients
- 12 pieces pitted Medjool dates
- 0.5 cup natural peanut butter
- 1 cup rolled oats
- 0.25 cup ground flaxseed
- 0.25 cup unsweetened shredded coconut
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
- 2 tablespoons water
Directions
Step 1
Place the pitted Medjool dates in a food processor and blend until they form a sticky paste. If the dates are dry, soak them in warm water for 10 minutes and then drain before processing.
Step 2
Add the natural peanut butter, rolled oats, ground flaxseed, unsweetened shredded coconut, vanilla extract, sea salt, and water to the food processor.
Step 3
Pulse the mixture until all ingredients are well combined and form a thick dough. You may need to scrape down the sides of the food processor and blend again to ensure everything is mixed.
Step 4
Using a small scoop or your hands, roll the mixture into balls about 1 inch in diameter. Wet hands slightly to prevent sticking if necessary.
Step 5
Place the energy balls on a baking sheet lined with parchment paper.
Step 6
Refrigerate for at least 30 minutes to allow them to set.
Step 7
Transfer the set energy balls to an airtight container for storage. They can be stored in the refrigerator for up to 2 weeks or frozen for longer storage.
Nutrition Facts
| Serving size | (553.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2010.6 |
| Total Fat 82.7g | 0% |
| Saturated Fat 24.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1099.6mg | 0% |
| Total Carbohydrate 304.5g | 0% |
| Dietary Fiber 42.5g | 0% |
| Total Sugars 204.7g | |
| Protein 48.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 338.8mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 3235.5mg | 0% |
Source of Calories