Sugar-Free No-Bake Oat Balls
These sugar-free no-bake oat balls are the ultimate guilt-free snack, perfect for busy mornings, post-workout fuel, or an on-the-go energy boost. Packed with wholesome ingredients like rolled oats, natural peanut butter, flaxseed, chia seeds, and unsweetened shredded coconut, this no-bake recipe is as nutritious as it is delicious. Sweetened naturally with honey or sugar-free maple syrup, these bite-sized treats deliver a perfect balance of hearty texture, nutty flavor, and a hint of cinnamon spice. Ready in just 15 minutes with zero cooking required, they are quick, easy, and freezer-friendly, making them a convenient addition to your weekly meal prep. Serve them as an afternoon pick-me-up or a healthy dessert option—these versatile oat balls make clean eating a breeze!
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Ingredients
- 2 cups Rolled oats
- 1 cup Natural peanut butter
- 0.5 cup Honey or sugar-free maple syrup
- 1 teaspoon Vanilla extract
- 0.5 cup Ground flaxseed
- 0.5 cup Unsweetened shredded coconut
- 2 tablespoons Chia seeds
- 1 teaspoon Cinnamon
- 0.25 teaspoon Salt
Directions
Step 1
In a large bowl, combine the rolled oats, ground flaxseed, unsweetened shredded coconut, chia seeds, cinnamon, and salt. Mix well until all dry ingredients are evenly distributed.
Step 2
Add the peanut butter and honey (or sugar-free maple syrup) to the dry ingredients. Stir the mixture with a spatula or spoon until a sticky, cohesive dough forms.
Step 3
Pour in the vanilla extract and continue mixing until the vanilla is evenly distributed throughout the mixture.
Step 4
Once the mixture is well combined, use your hands to scoop out about a tablespoon of the mixture and roll it into a ball. Continue this process until all mixture is used. You should end up with about 20 balls.
Step 5
Place the balls on a baking tray lined with parchment paper.
Step 6
Refrigerate the no-bake oat balls for at least 30 minutes to help them firm up before serving.
Step 7
Store them in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (608.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2894.4 |
| Total Fat 170.8g | 0% |
| Saturated Fat 49.3g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1628.9mg | 0% |
| Total Carbohydrate 285.4g | 0% |
| Dietary Fiber 55.0g | 0% |
| Total Sugars 123.1g | |
| Protein 96.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 474.0mg | 0% |
| Iron 17.4mg | 0% |
| Potassium 2610.7mg | 0% |
Source of Calories