Sugar-Free No-Bake Energy Bites

Indulge in a quick and wholesome snack with these Sugar-Free No-Bake Energy Bites, a perfect blend of nutrition and convenience! Packed with fiber-rich rolled oats, chia seeds, and ground flaxseeds, these energy-packed treats are bound together with creamy natural almond butter and unsweetened applesauce, making them completely free of added sugar. A hint of cinnamon and a splash of vanilla extract add warm, aromatic notes, while dried cranberries and sugar-free dark chocolate chips contribute a satisfying mix of sweetness and texture. Requiring just 15 minutes of prep and absolutely no baking, these bite-sized snacks are a must-have for busy mornings, post-workout fuel, or guilt-free indulgence. Simply refrigerate and enjoy these portable, gluten-free energy bites all week long!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 1 cup Old-fashioned rolled oats
• 0.5 cup Natural almond butter
• 2 tablespoons Chia seeds
• 2 tablespoons Ground flaxseeds
• 0.25 cup Unsweetened desiccated coconut
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 0.5 cup Dried unsweetened cranberries or other preferred dried fruit
• 0.25 cup Mini dark chocolate chips (sugar-free)
• 0.25 cup Applesauce (unsweetened)

Directions

Step 1

In a large mixing bowl, combine the rolled oats, chia seeds, ground flaxseeds, and desiccated coconut. Stir to mix evenly.

Step 2

Add the almond butter and unsweetened applesauce to the dry ingredients and mix until the ingredients are thoroughly combined and hold together.

Step 3

Stir in the vanilla extract, ground cinnamon, and salt. Mix well to distribute the flavors.

Step 4

Fold in the dried cranberries and mini dark chocolate chips, ensuring an even distribution throughout the mixture.

Step 5

Using a tablespoon or a cookie scoop, form the mixture into small balls about 1 inch in diameter, rolling between your palms until firm.

Step 6

Place the energy bites on a baking sheet lined with parchment paper.

Step 7

Refrigerate the energy bites for at least 30 minutes to allow them to set.

Step 8

Store the energy bites in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(460.5g)

Amount per serving	% Daily Value*
Calories	1893.2

Total Fat 112.9g	0%
Saturated Fat 32.0g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 609.7mg	0%
Total Carbohydrate 202.0g	0%
Dietary Fiber 52.3g	0%
Total Sugars 65.9g
Protein 47.9g	0%

Vitamin D 0IU	0%
Calcium 575.5mg	0%
Iron 15.5mg	0%
Potassium 1654.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 9.5%

Carbs: 40.1%