Sugar-Free Nigerian Puff-Puff
Indulge in a healthier twist on a beloved classic with this Sugar-Free Nigerian Puff-Puff recipe! By swapping refined sugar with naturally sweet, ripe bananas, this dish offers a guilt-free way to enjoy the irresistible flavors of puff-puff. The airy yet moist dough, enriched with a hint of nutmeg and vanilla, is fried to golden perfection, making each bite a balance of light crispiness and soft decadence. Perfect as a breakfast treat, snack, or dessert, this recipe is ideal for those seeking a sugar-free option without compromising on flavor. With simple ingredients, easy preparation, and a wholesome take on traditional Nigerian cuisine, these puff-puffs are a must-try for any home cook looking to create a naturally sweetened delight!
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Ingredients
- 250 grams All-purpose flour
- 2 large Ripe bananas
- 7 grams Active dry yeast
- 150 milliliters Warm water
- 0.5 teaspoon Salt
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground nutmeg
- 1 liter Vegetable oil
Directions
Step 1
Peel and mash the ripe bananas in a medium-sized bowl using a fork or potato masher until smooth.
Step 2
In a small bowl, dissolve the active dry yeast in the warm water. Let it sit for about 5 minutes until it becomes frothy, indicating that the yeast is active.
Step 3
In a large mixing bowl, combine the all-purpose flour, salt, and ground nutmeg. Mix well to distribute the dry ingredients evenly.
Step 4
Add the mashed bananas, dissolved yeast mixture, and vanilla extract to the dry ingredients. Mix together until a smooth, thick batter forms. The consistency should be similar to a thick pancake batter.
Step 5
Cover the mixing bowl with a clean cloth or plastic wrap and let the batter rise in a warm place for about 45 minutes to 1 hour, or until it has doubled in size.
Step 6
Heat the vegetable oil in a deep frying pan or pot over medium heat. The oil should be deep enough to allow the puff-puff to float while frying.
Step 7
Once the oil is hot, use a tablespoon to scoop small amounts of the batter into the hot oil. Fry the puff-puff in batches, being careful not to overcrowd the pan.
Step 8
Fry for about 2-3 minutes on each side, or until they are golden brown and fully cooked inside.
Step 9
Remove the fried puff-puff from the oil using a slotted spoon and drain on paper towels to remove excess oil.
Step 10
Repeat the frying process with the remaining batter.
Step 11
Serve warm as a delightful snack or breakfast option, enjoying the natural sweetness from the ripe bananas.
Nutrition Facts
| Serving size | (1636.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 8765.7 |
| Total Fat 887.5g | 0% |
| Saturated Fat 126.9g | 0% |
| Polyunsaturated Fat 568.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1191.2mg | 0% |
| Total Carbohydrate 256.8g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 34.3g | |
| Protein 31.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 52.5mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 1394.4mg | 0% |
Source of Calories