Nutrition Facts for Sugar-free nanaimo bar

Sugar-Free Nanaimo Bar

Craving a decadent dessert without the guilt? This Sugar-Free Nanaimo Bar recipe is a healthier twist on the classic Canadian treat, perfect for satisfying your sweet tooth while staying on track. Featuring a rich, chocolatey almond-coconut base, a creamy vanilla filling made with sugar-free pudding mix and cream cheese, and a luscious layer of dark chocolate, these no-sugar-added bars pack indulgent flavor without refined sugars. Ready in just 40 minutes of prep and cook time, these layered delights are gluten-free, keto-friendly, and sure to impress at any gathering. Serve chilled for a refreshing bite, and enjoy a dessert that's as kind to your taste buds as it is to your health!

Nutriscore Rating: 59/100
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Image of Sugar-Free Nanaimo Bar
Prep Time:30 mins
Cook Time:10 mins
Total Time:40 mins
Servings: 16

Ingredients

  • 5 tablespoons unsweetened cocoa powder
  • 2 tablespoons sugar-free sweetener (such as erythritol or stevia)
  • 8 tablespoons unsalted butter
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 cup almond flour
  • 1 cup unsweetened shredded coconut
  • 2 tablespoons sugar-free vanilla pudding mix
  • 1 cup heavy cream
  • 4 ounces cream cheese, softened
  • 4 ounces sugar-free dark chocolate chips
  • 2 tablespoons coconut oil

Directions

Step 1

Preheat oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.

Step 2

In a saucepan, melt 8 tablespoons of unsalted butter over low heat. Stir in 5 tablespoons of unsweetened cocoa powder and 2 tablespoons of sugar-free sweetener until smooth.

Step 3

Remove from heat and quickly whisk in 1 beaten egg and 1 teaspoon of vanilla extract. Return to low heat and stir constantly until the mixture thickens, about 1-2 minutes.

Step 4

Mix in 1 cup of almond flour and 1 cup of unsweetened shredded coconut until fully combined.

Step 5

Press the mixture evenly into the prepared pan to form the base layer. Bake for 10 minutes. Let it cool completely on a wire rack.

Step 6

For the filling, beat 4 ounces of softened cream cheese, 2 tablespoons of sugar-free vanilla pudding mix, and 1 cup of heavy cream together until smooth and thickened. Spread evenly over the cooled base.

Step 7

Chill in the refrigerator for at least 1 hour or until the filling is set.

Step 8

For the top layer, melt 4 ounces of sugar-free dark chocolate chips with 2 tablespoons of coconut oil in a double boiler or microwave, stirring until smooth.

Step 9

Pour the melted chocolate over the set filling and spread evenly with a spatula.

Step 10

Refrigerate until the chocolate topping is firm, about 2 hours.

Step 11

Once fully set, carefully lift the bars from the pan using the parchment paper and cut into 16 squares.

Step 12

Store refrigerated in an airtight container until ready to serve.

Nutrition Facts

Serving size (914.3g)
Amount per serving % Daily Value*
Calories 4118.2
Total Fat 394.9g 0%
Saturated Fat 229.4g 0%
Polyunsaturated Fat 2.4g
Cholesterol 833.1mg 0%
Sodium 801.4mg 0%
Total Carbohydrate 160.2g 0%
Dietary Fiber 57.7g 0%
Total Sugars 14.7g
Protein 54.8g 0%
Vitamin D 53.8IU 0%
Calcium 423.2mg 0%
Iron 19.8mg 0%
Potassium 1712.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.5%
Protein: 5.0%
Carbs: 14.5%