Sugar-Free Multigrain Bread Toast
Elevate your morning routine with this hearty and wholesome Sugar-Free Multigrain Bread Toast! Packed with nutrient-rich ingredients like rolled oats, flaxseeds, chia seeds, and sunflower seeds, this recipe combines the goodness of whole wheat and the perfect balance of healthy fats and fiber. The loaf is sprinkled with crunchy pumpkin seeds and baked to golden perfection, creating a bread that’s as nourishing as it is delicious. Ideal for health-conscious eaters, this sugar-free recipe uses no refined sugars, making it a great choice for those looking to cut back on sweetness without sacrificing flavor. Toast a slice to enjoy its nutty aroma and pair it with your favorite savory spread, avocado, or a dollop of nut butter for a satisfying start to your day. With simple ingredients and easy-to-follow steps, this multigrain bread toast will quickly become a staple in your kitchen!
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Ingredients
- 250 grams Whole wheat flour
- 100 grams All-purpose flour
- 50 grams Rolled oats
- 30 grams Flaxseeds
- 30 grams Sunflower seeds
- 15 grams Chia seeds
- 7 grams Active dry yeast
- 10 grams Salt
- 30 milliliters Olive oil
- 300 milliliters Water
- 20 grams Milk powder
- 30 grams Pumpkin seeds
Directions
Step 1
In a small bowl, mix the active dry yeast with 150 milliliters of warm water and let it sit for about 5-10 minutes until it becomes frothy.
Step 2
In a large mixing bowl, combine the whole wheat flour, all-purpose flour, rolled oats, flaxseeds, sunflower seeds, chia seeds, milk powder, and salt.
Step 3
Make a well in the center of the dry ingredients and pour in the frothy yeast mixture, the remaining 150 milliliters of water, and olive oil.
Step 4
Mix the dough until it comes together. If it is too sticky, add a little more flour, or if it is too dry, add a little more water.
Step 5
Knead the dough on a lightly floured surface for about 8-10 minutes until it is smooth and elastic.
Step 6
Place the dough in a lightly greased bowl, cover it with a damp cloth, and let it rise in a warm area for about 1 hour or until it has doubled in size.
Step 7
Once risen, punch the dough down to release air and knead lightly for a few minutes.
Step 8
Shape the dough into a loaf and place it in a greased loaf pan.
Step 9
Cover the loaf again and let it rise for another 30 minutes.
Step 10
Preheat your oven to 180°C (350°F).
Step 11
Sprinkle the top of the loaf with pumpkin seeds for added texture.
Step 12
Bake the loaf in the preheated oven for about 35 minutes or until the top is golden brown and the bread sounds hollow when tapped.
Step 13
Remove the loaf from the oven and let it cool on a wire rack.
Step 14
Slice the cooled multigrain bread into thick pieces and toast them to perfection in your toaster.
Step 15
Serve warm and enjoy your sugar-free multigrain bread toast with your favorite toppings.
Nutrition Facts
| Serving size | (874.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2367.0 |
| Total Fat 90.3g | 0% |
| Saturated Fat 15.2g | 0% |
| Polyunsaturated Fat 22.1g | |
| Cholesterol 19.4mg | 0% |
| Sodium 4054.0mg | 0% |
| Total Carbohydrate 328.0g | 0% |
| Dietary Fiber 58.7g | 0% |
| Total Sugars 11.1g | |
| Protein 82.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 538.2mg | 0% |
| Iron 23.6mg | 0% |
| Potassium 2545.9mg | 0% |
Source of Calories