Sugar-Free Mug Brownie
Indulge your sweet tooth guilt-free with this quick and easy Sugar-Free Mug Brownie, perfect for when you need a chocolate fix in a hurry! Made with almond flour, rich cocoa powder, and a low-carb sweetener like Swerve or erythritol, this single-serving dessert is not only sugar-free but also gluten-free, making it ideal for keto and low-carb lifestyles. With a prep time of just 5 minutes and a microwave cook time of only 1 minute, this gooey, chocolaty treat comes together faster than a coffee break. Customize it with a handful of chopped walnuts for extra crunch or top it off with a dollop of sugar-free whipped cream. Satisfy your cravings with this healthier dessert option that’s as rich in flavor as it is easy to make!
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Ingredients
- 3 tablespoons Almond flour
- 2 tablespoons Cocoa powder
- 1.5 tablespoons Swerve or erythritol sweetener
- 0.25 teaspoons Baking powder
- 0.125 teaspoons Salt
- 3 tablespoons Milk (dairy or unsweetened almond milk)
- 1 tablespoons Unsalted butter
- 0.25 teaspoons Vanilla extract
- 1 tablespoons Chopped walnuts (optional)
Directions
Step 1
In a microwave-safe mug, combine almond flour, cocoa powder, Swerve or erythritol sweetener, baking powder, and salt.
Step 2
Add the milk and stir the dry ingredients until they are well incorporated.
Step 3
Place the unsalted butter in the mug and microwave for about 10-15 seconds until melted.
Step 4
Add the vanilla extract to the mug and stir all ingredients together until a smooth batter is formed.
Step 5
If desired, fold in chopped walnuts for an added crunch.
Step 6
Microwave the mug on high for about 45-60 seconds, depending on the wattage of your microwave (do not overcook, as the brownie will continue to cook slightly once removed).
Step 7
Let the mug brownie cool for a minute before enjoying as is, or with a dollop of sugar-free whipped cream.
Nutrition Facts
| Serving size | (103.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 287.7 |
| Total Fat 27.8g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 31mg | 0% |
| Sodium 439.6mg | 0% |
| Total Carbohydrate 17.5g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 1.2g | |
| Protein 7.4g | 0% |
| Vitamin D 18.8IU | 0% |
| Calcium 143.9mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 218.5mg | 0% |
Source of Calories