Sugar-Free Muesli Bread

Discover the wholesome delight of Sugar-Free Muesli Bread, a nutritious and naturally flavorful loaf that's perfect for health-conscious bakers. Made from a blend of whole wheat and bread flour, this recipe is packed with the hearty goodness of rolled oats, crunchy mixed nuts, and nutrient-rich seeds like pumpkin and sunflower. With no added sugar, this bread relies on its ingredients' natural textures and flavors to shine, making it a guilt-free choice for breakfast, snacks, or a light lunch. The addition of extra virgin olive oil ensures a soft, moist crumb, while the simple kneading and rise times create a perfectly airy yet hearty loaf. Whether you enjoy it fresh from the oven with a dollop of butter or toasted with your favorite spread, this Sugar-Free Muesli Bread will undoubtedly become a staple in your clean-eating routine.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 12

Ingredients

• 300 g Whole wheat flour
• 200 g Bread flour
• 7 g Instant yeast
• 8 g Salt
• 100 g Rolled oats
• 50 g Mixed seeds (pumpkin, sunflower)
• 50 g Mixed nuts (hazelnuts, almonds), chopped
• 30 ml Extra virgin olive oil
• 320 ml Warm water

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, bread flour, instant yeast, and salt. Stir to distribute the ingredients evenly.

Step 2

Add the rolled oats, mixed seeds, and mixed nuts to the dry ingredients and mix until evenly incorporated.

Step 3

Create a well in the center of the dry ingredients and pour in the extra virgin olive oil and warm water.

Step 4

Using a wooden spoon or your hands, mix the ingredients until a rough dough is formed.

Step 5

Transfer the dough onto a lightly floured surface and knead for about 8-10 minutes until the dough is smooth and elastic.

Step 6

Shape the kneaded dough into a ball and place it in a lightly oiled bowl, turning the dough over to coat it with oil.

Step 7

Cover the bowl with a clean, damp kitchen towel or plastic wrap, and let the dough rise in a warm place for about 1 to 1.5 hours, or until it has doubled in size.

Step 8

After the dough has risen, punch it down gently to deflate. Shape it into a loaf and place it in a lightly greased loaf pan.

Step 9

Cover the dough again and let it rise for another 30-45 minutes until it doubles in size.

Step 10

Preheat your oven to 220°C (430°F).

Step 11

Once the dough has risen, place the loaf pan in the preheated oven and bake for 25-30 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

Step 12

Remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer the loaf to a wire rack to cool completely before slicing.

Nutrition Facts

Serving size	(1069.6g)

Amount per serving	% Daily Value*
Calories	2987.8

Total Fat 93.8g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3178.5mg	0%
Total Carbohydrate 458.0g	0%
Dietary Fiber 64.9g	0%
Total Sugars 5.9g
Protein 104.5g	0%

Vitamin D 0IU	0%
Calcium 321.6mg	0%
Iron 31.6mg	0%
Potassium 2663.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 13.5%

Carbs: 59.2%