Nutrition Facts for Sugar-free mountain trail mix

Sugar-Free Mountain Trail Mix

Elevate your snacking game with this hearty and wholesome Sugar-Free Mountain Trail Mix, a perfect blend of nourishment and flavor crafted for outdoor enthusiasts and mindful eaters alike. Packed with raw almonds, cashews, walnuts, sunflower seeds, and pumpkin seeds, this trail mix delivers a crunchy dose of plant-based protein and healthy fats. Unsweetened dried cranberries, raisins, and coconut flakes add a naturally sweet and chewy contrast, complemented by sugar-free dark chocolate chips for a guilt-free indulgence. A touch of sea salt ties all the flavors together, creating a balanced, energizing snack that's ideal for hiking, road trips, or an on-the-go energy boost. Ready in just 10 minutes with no cooking required, this recipe is a simple yet satisfying way to enjoy a sugar-free and nutrient-dense snack.

Nutriscore Rating: 62/100
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Image of Sugar-Free Mountain Trail Mix
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup Raw almonds
  • 1 cup Raw cashews
  • 1 cup Raw walnuts
  • 0.5 cup Raw sunflower seeds
  • 0.5 cup Raw pumpkin seeds (pepitas)
  • 0.5 cup Unsweetened dried cranberries
  • 0.5 cup Unsweetened coconut flakes
  • 0.25 cup Dark chocolate chips (sugar-free)
  • 0.5 cup Raisins
  • 0.5 teaspoon Sea salt

Directions

Step 1

1. Start by thoroughly measuring all the ingredients to ensure a balanced blend.

Step 2

2. In a large mixing bowl, combine the raw almonds, raw cashews, and raw walnuts. Stir them together to distribute evenly.

Step 3

3. Add the raw sunflower seeds and raw pumpkin seeds (pepitas) to the bowl. Mix until the seeds are well distributed among the nuts.

Step 4

4. Slowly integrate the unsweetened dried cranberries and raisins, stirring to ensure even spreading throughout the mixture.

Step 5

5. Sprinkle in the unsweetened coconut flakes and mix again, ensuring they are adequately dispersed.

Step 6

6. Add the sugar-free dark chocolate chips and a half teaspoon of sea salt. Stir until everything is thoroughly combined.

Step 7

7. Once the mixture is evenly mixed, portion it into snack-size containers or resealable bags for easy transport and consumption.

Step 8

8. Store trail mix in a cool, dry place, or in an airtight container for up to two weeks.

Nutrition Facts

Serving size (789.3g)
Amount per serving % Daily Value*
Calories 4158.8
Total Fat 323.9g 0%
Saturated Fat 77.0g 0%
Polyunsaturated Fat 17.4g
Cholesterol 0mg 0%
Sodium 1238.0mg 0%
Total Carbohydrate 288.7g 0%
Dietary Fiber 75.6g 0%
Total Sugars 129.3g
Protein 109.4g 0%
Vitamin D 0IU 0%
Calcium 731.3mg 0%
Iron 31.7mg 0%
Potassium 4564.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%
Protein: 9.7%
Carbs: 25.6%