Sugar-Free Morning Glory Muffins

Start your day on a wholesome note with these Sugar-Free Morning Glory Muffins—bursting with natural sweetness and packed with nourishing ingredients. Made with hearty whole wheat flour, grated carrots and apples, unsweetened applesauce, and a medley of raisins, walnuts, and shredded coconut, these muffins are a delightful, guilt-free treat. They come together in just under an hour, with no added sugar, making them perfect for those seeking a healthy breakfast or snack option. Moist, flavorful, and spiced with a hint of cinnamon, these muffins prove that indulgence doesn’t have to compromise on nutrition. Serve them warm with your favorite morning beverage for a satisfying start to the day!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2 cups Whole wheat flour
• 1 teaspoon Baking powder
• 1 teaspoon Baking soda
• 2 teaspoons Ground cinnamon
• 0.5 teaspoon Salt
• 2 Large eggs
• 0.75 cup Unsweetened applesauce
• 1 teaspoon Vanilla extract
• 1 cup Grated carrots
• 1 cup Grated apple
• 0.5 cup Chopped walnuts
• 0.5 cup Unsweetened shredded coconut
• 0.5 cup Raisins
• 0.5 cup Milk
• 0.25 cup Coconut oil, melted

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with oil.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, ground cinnamon, and salt until well combined.

Step 3

In another bowl, beat the eggs and mix in the unsweetened applesauce, vanilla extract, and milk until smooth.

Step 4

Slowly incorporate the wet ingredients into the dry ingredients, stirring until just mixed.

Step 5

Fold in the grated carrots, grated apple, chopped walnuts, shredded coconut, and raisins until evenly distributed throughout the batter.

Step 6

Lastly, stir in the melted coconut oil until the batter is well combined.

Step 7

Divide the muffin batter evenly among the prepared muffin cups, filling each about three-quarters full.

Step 8

Bake in the preheated oven for 22 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Allow the muffins to cool in the tin for about 5 minutes, then transfer to a wire rack to cool completely.

Step 10

Enjoy your sugar-free morning glory muffins as a healthy breakfast or snack option.

Nutrition Facts

Serving size	(1255.6g)

Amount per serving	% Daily Value*
Calories	2706.6

Total Fat 143.6g	0%
Saturated Fat 82.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 383.0mg	0%
Sodium 3216.9mg	0%
Total Carbohydrate 333.6g	0%
Dietary Fiber 58.6g	0%
Total Sugars 112.1g
Protein 66.0g	0%

Vitamin D 133.7IU	0%
Calcium 502.5mg	0%
Iron 17.7mg	0%
Potassium 3060.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 9.1%

Carbs: 46.2%