Sugar-Free Moong Khichdi
Delight in the wholesome comfort of **Sugar-Free Moong Khichdi**, a simple yet nourishing one-pot meal that's light on your stomach and big on flavor. This traditional Indian dish combines protein-rich yellow moong dal and rice, gently spiced with aromatic cumin, turmeric, and a hint of ginger for digestive support. Prepared with ghee for a touch of richness and enhanced with fresh coriander, this sugar-free delight is perfect for those seeking a healthy, gluten-free, and easily digestible meal. The recipe comes together in just 35 minutes using a pressure cooker, making it an ideal choice for busy weekdays or when you crave something warm and satisfying. Serve it with yogurt or your favorite pickle for the ultimate comfort food experience! Perfect for healthy eating enthusiasts, diabetics, and anyone who loves classic, clean flavors in their meals.
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Ingredients
- 0.5 cup Yellow moong dal
- 0.5 cup Rice
- 2 tablespoons Ghee
- 1 teaspoon Cumin seeds
- 0.25 teaspoon Asafoetida (hing)
- 0.5 teaspoon Turmeric powder
- 1 inch piece, grated Ginger
- 2 small, chopped Green chilies
- 1 teaspoon Salt
- 3 cups Water
- 2 tablespoons, chopped Fresh coriander leaves
Directions
Step 1
Rinse the yellow moong dal and rice together in plenty of water until the water runs clear. Drain well.
Step 2
In a pressure cooker, heat the ghee over medium heat.
Step 3
Add the cumin seeds to the hot ghee and let them splutter for a few seconds.
Step 4
Add the asafoetida and turmeric powder, stirring quickly to mix.
Step 5
Add the grated ginger and chopped green chilies, sautéing for 1-2 minutes until aromatic.
Step 6
Add the rinsed rice and moong dal to the cooker, stirring gently to coat with the spices.
Step 7
Pour in 3 cups of water and add the salt. Stir to combine all the ingredients.
Step 8
Close the lid of the pressure cooker and cook for 3-4 whistles on medium flame. Turn off the heat and let the pressure release naturally.
Step 9
Once the pressure has released, open the cooker and fluff the khichdi gently with a fork.
Step 10
Garnish with fresh coriander leaves before serving.
Step 11
Serve hot, paired with yogurt or a pickle of your choice.
Nutrition Facts
| Serving size | (973.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 745.8 |
| Total Fat 30.4g | 0% |
| Saturated Fat 18.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 80mg | 0% |
| Sodium 2603.1mg | 0% |
| Total Carbohydrate 88.9g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 1.4g | |
| Protein 28.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 187.9mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1495.2mg | 0% |
Source of Calories