Sugar-Free Moong Dal Khichdi

Embrace comfort and nutrition with this wholesome Sugar-Free Moong Dal Khichdi, a delightful twist on the classic Indian comfort food. Made with protein-rich yellow moong dal and fragrant basmati rice, this one-pot recipe is enhanced with vibrant vegetables like carrots and green peas, along with an aromatic blend of turmeric, cumin, and hing (asafoetida). Perfectly spiced with green chilies and fresh ginger, this hearty dish is naturally sugar-free, gluten-free, and easily adaptable for vegan diets by swapping out ghee for oil. With a cook time of just 30 minutes, it’s an easy, satisfying meal for busy weeknights or light detox days. Garnished with fresh coriander and customizable in texture, whether thick or porridge-like, this khichdi pairs beautifully with a dollop of yogurt, pickle, or a drizzle of ghee for a nourishing, home-style experience. Perfect for those seeking healthy comfort food loaded with flavor!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 0.5 cup Yellow Moong Dal
• 0.5 cup Basmati Rice
• 1 tablespoon Ghee or Oil (use oil for vegan version)
• 1 teaspoon Cumin Seeds
• 0.5 teaspoon Turmeric Powder
• 2 units Green Chilies
• 1 teaspoon Ginger, grated
• 0.25 teaspoon Asafoetida (Hing)
• 3 cups Water
• 1 teaspoon Salt
• 0.5 cup Carrot, diced
• 0.5 cup Green Peas
• 2 tablespoons Coriander Leaves, chopped

Directions

Step 1

Rinse the moong dal and rice thoroughly in water until the water runs clear. Soak them together in water for about 15 minutes, then drain.

Step 2

Heat ghee or oil in a pressure cooker over medium heat. Add cumin seeds and let them crackle.

Step 3

Add the grated ginger, asafoetida, and green chilies. Sauté for about 1 minute until fragrant.

Step 4

Add diced carrots and green peas to the cooker. Sauté for about 2-3 minutes.

Step 5

Stir in the drained moong dal and rice. Sauté for another 2 minutes, stirring continuously.

Step 6

Add turmeric powder, salt, and 3 cups of water. Stir everything well to combine.

Step 7

Close the lid of the pressure cooker and cook on high heat until you hear two whistles.

Step 8

Lower the heat and cook for an additional 5 minutes. Turn off the heat and allow the pressure to release naturally.

Step 9

Once the pressure is released, open the lid and gently stir the khichdi. If it's too thick, add a little hot water to adjust the consistency to your liking.

Step 10

Garnish with freshly chopped coriander leaves and serve hot.

Nutrition Facts

Serving size	(1132.6g)

Amount per serving	% Daily Value*
Calories	712.3

Total Fat 17.0g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 33mg	0%
Sodium 2468.7mg	0%
Total Carbohydrate 109.1g	0%
Dietary Fiber 16.6g	0%
Total Sugars 9.7g
Protein 34.1g	0%

Vitamin D 0IU	0%
Calcium 235.1mg	0%
Iron 12.8mg	0%
Potassium 1913.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 18.8%

Carbs: 60.1%