Sugar-Free Moong Dal Cheela
Discover the wholesome delight of Sugar-Free Moong Dal Cheela, a protein-packed, gluten-free Indian pancake that’s as nutritious as it is flavorful! Made from soaked yellow moong dal blended with green chili, ginger, and aromatic spices like cumin and asafoetida, this simple batter transforms into a golden, crispy cheela that is light yet satisfying. Naturally sugar-free and made with no added sweeteners, this healthy recipe is perfect for a hearty breakfast, light lunch, or even a quick snack. Packed with turmeric and fresh coriander for added flavor and nutrients, these cheelas cook up beautifully on a non-stick pan with just a drizzle of oil. Serve them hot with your favorite chutney or a side of yogurt for a nourishing and guilt-free meal. Perfect for those seeking low-carb, diabetic-friendly, or clean-eating options, this recipe is a must-try for its incredible taste and wellness benefits!
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Ingredients
- 1 cup Yellow moong dal (split green gram)
- 1 small, chopped Green chili
- 1 inch, grated Ginger
- 0.5 teaspoon Cumin seeds
- 1 pinch Asafoetida (hing)
- 0.25 teaspoon Turmeric powder
- 0.5 teaspoon, or to taste Salt
- 4 tablespoons Oil
- 2 tablespoons, finely chopped Coriander leaves
- 0.75 cup, for blending Water
Directions
Step 1
Rinse the moong dal thoroughly with water until the water runs clear. Soak the dal in enough water for at least 2 hours. Drain completely.
Step 2
In a blender, add the soaked and drained moong dal, green chili, ginger, cumin seeds, asafoetida, turmeric powder, and salt. Add 3/4 cup of water.
Step 3
Blend the ingredients into a smooth batter. It should be of pourable consistency, similar to pancake batter. Adjust water as necessary.
Step 4
Transfer the batter into a mixing bowl. Stir in the chopped coriander leaves.
Step 5
Heat a non-stick pan or a tawa on medium heat. Once hot, drizzle a little oil and spread it across the pan.
Step 6
Take a ladle full of batter and pour it onto the center of the pan. Using the back of the ladle, spread the batter in a circular motion to form a thin cheela, about 6 inches in diameter.
Step 7
Drizzle a few drops of oil around the edges and on the cheela. Cook it for 2-3 minutes or until the edges start to lift and the bottom turns golden brown.
Step 8
Flip the cheela gently and cook the other side for another 1-2 minutes until golden and cooked through.
Step 9
Remove the cheela from the pan and serve hot with chutney or yogurt. Repeat the process with the remaining batter.
Step 10
Enjoy your healthy and delicious sugar-free moong dal cheelas!
Nutrition Facts
| Serving size | (471.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1214.4 |
| Total Fat 59.0g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1226.1mg | 0% |
| Total Carbohydrate 124.5g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 0.8g | |
| Protein 50.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 285.9mg | 0% |
| Iron 15.3mg | 0% |
| Potassium 2667.6mg | 0% |
Source of Calories