Sugar-Free Mongolian Chicken
Craving the bold, delicious flavors of Mongolian chicken without the sugar? This **Sugar-Free Mongolian Chicken** recipe delivers all the satisfaction of the classic dish with a healthy twist! Featuring tender strips of chicken breast coated in a light cornstarch crust and cooked to golden perfection, this dish is tossed in a savory, slightly sweet sauce made with **low-sodium soy sauce**, aromatic garlic and ginger, and erythritol for a guilt-free sweetness. A pinch of red pepper flakes adds a subtle kick, while fresh green onions and sesame seeds bring the perfect finishing touch. Ready in just 35 minutes and ideal for those following a low-sugar lifestyle, this recipe is perfect served over steamed vegetables or cauliflower rice for a wholesome, low-carb meal. It's the ultimate sugar-free take on takeout-inspired comfort food!
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Ingredients
- 2 large chicken breasts
- 3 tablespoons cornstarch
- 3 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 0.25 cup low-sodium soy sauce
- 0.25 cup water
- 2 tablespoons erythritol
- 0.25 teaspoon red pepper flakes
- 3 stalks green onions, chopped
- 1 tablespoon sesame seeds
Directions
Step 1
Slice the chicken breasts into thin strips and coat them evenly with cornstarch. Set aside.
Step 2
Heat the vegetable oil in a large skillet over medium-high heat.
Step 3
Add the coated chicken strips to the skillet and cook for about 4-5 minutes, until golden brown and cooked through. Remove chicken from the skillet and set aside.
Step 4
In the same skillet, add the minced garlic and grated ginger, cooking for about 1 minute until fragrant.
Step 5
Pour in the soy sauce, water, erythritol, and red pepper flakes. Stir the mixture and let it simmer for 2-3 minutes until slightly thickened.
Step 6
Return the cooked chicken to the skillet and toss to coat in the sauce, cooking for another 2 minutes.
Step 7
Add the chopped green onions and sesame seeds to the skillet, stirring to combine. Cook for 1 additional minute to heat through.
Step 8
Serve hot over a bed of steamed vegetables or cauliflower rice for a complete meal.
Nutrition Facts
| Serving size | (671.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1197.8 |
| Total Fat 58.7g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 27.3g | |
| Cholesterol 328.7mg | 0% |
| Sodium 2292.1mg | 0% |
| Total Carbohydrate 56.8g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 1.3g | |
| Protein 133.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 90.2mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 193.7mg | 0% |
Source of Calories