Sugar-Free Molho de Tomate

Indulge in the wholesome flavors of homemade "Sugar-Free Molho de Tomate," a classic tomato sauce packed with natural goodness and no added sugar. This vibrant recipe shines with ripe, fresh tomatoes, aromatic garlic, and a blend of dried herbs like oregano and basil, creating a rich and hearty flavor profile. The sauce is simmered to perfection, allowing the natural sweetness of the tomatoes to shine through while a touch of red wine vinegar adds a subtle tang. Ideal for pasta dishes, lasagnas, or as a dipping sauce, this recipe is a must-try for those seeking a healthier alternative to store-bought sauces. With a simple preparation process, including blanching fresh tomatoes and layering flavors in a single saucepan, this 100% homemade classic is as satisfying as it is nutritious. Perfect for a weeknight dinner or meal prep, this sugar-free twist on a traditional Molho de Tomate will transform your meals into a Mediterranean-inspired delight!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1000 grams ripe tomatoes
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon red wine vinegar
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Begin by blanching the tomatoes to remove the skins. Bring a large pot of water to a boil and prepare an ice bath in a large bowl. Score a small 'X' on the bottom of each tomato.

Step 2

Once the water is boiling, place the tomatoes in the pot for 30-60 seconds until the skins start to peel. Immediately transfer the tomatoes to the ice bath.

Step 3

Peel the skins off the tomatoes and chop them into small pieces, setting them aside.

Step 4

In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 5

Add the minced garlic to the saucepan, stirring for about 1 minute until fragrant.

Step 6

Stir in the chopped tomatoes, dried oregano, dried basil, bay leaf, salt, and black pepper.

Step 7

Bring the mixture to a simmer and let it cook uncovered for about 45-60 minutes, stirring occasionally, until the sauce thickens and the flavors meld together.

Step 8

In the last 10 minutes of cooking, remove the bay leaf and stir in the red wine vinegar. Adjust the seasoning with more salt and pepper if needed.

Step 9

Once the sauce reaches the desired consistency, remove the pan from the heat and stir in the chopped fresh parsley.

Step 10

Serve the sauce immediately over your favorite pasta, or store in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	(1178.5g)

Amount per serving	% Daily Value*
Calories	503.4

Total Fat 30.3g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2421.7mg	0%
Total Carbohydrate 54.7g	0%
Dietary Fiber 15.3g	0%
Total Sugars 30.8g
Protein 11.3g	0%

Vitamin D 0IU	0%
Calcium 180.7mg	0%
Iron 4.9mg	0%
Potassium 2681.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 8.4%

Carbs: 40.8%