Sugar-Free Moimoi

Discover the hearty goodness of Sugar-Free Moimoi, a healthy twist on the classic West African steamed bean pudding. This vibrant recipe is crafted with protein-rich black-eyed peas, aromatic red bell peppers, and a fiery hint of Scotch bonnet for bold, satisfying flavors—all without a trace of added sugar. Perfect for clean eating, this dish is naturally gluten-free, versatile, and ideal for a wide range of diets. Whether you prepare it in traditional banana leaves or convenient ramekins, the result is a fluffy, flavorful delight that can be savored as a main dish, snack, or side. Enhance it with optional additions like smoked fish or boiled eggs for an extra layer of indulgence. Ready in just 90 minutes, Sugar-Free Moimoi is a wholesome, savory treat that pairs perfectly with rice, pap, or enjoyed on its own.

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 6

Ingredients

• 2 cups Black-eyed peas (dried or peeled beans)
• 2 medium Red bell peppers
• 1 small Scotch bonnets
• 1 large Onion
• 0.5 cup Vegetable oil
• 2 cups Water
• 1 teaspoon Salt
• 1 cup Smoked fish or boiled eggs (optional)
• 1 teaspoon Bouillon powder (or cube)
• 1 pack Banana leaves or ramekins

Directions

Step 1

Soak the black-eyed peas in water for at least 4 hours or overnight. If using dried beans, ensure they are completely hydrated.

Step 2

Drain the soaked beans and rub them between your palms to remove the skins. You may need to pour water over them to help skim off the skins.

Step 3

Blend the skinned beans with red bell peppers, Scotch bonnet, and onion until smooth. You may need to do this in batches, depending on the size of your blender.

Step 4

In a large mixing bowl, combine the blended mixture with vegetable oil, water, salt, and bouillon powder. Mix thoroughly to obtain a pourable, thick batter.

Step 5

If you are using smoked fish or boiled eggs, gently fold them into the mixture now.

Step 6

Prepare your steaming method: if using banana leaves, cut them into sizes that can easily fit your steaming pot and line the pot with them. Alternatively, use greased ramekins or aluminum foil cups.

Step 7

Carefully pour the moimoi batter into the wrappers or ramekins until they are 3/4 full to allow for expansion during cooking.

Step 8

Set up a large pot with a steamer or a rack at the bottom, add some water, and bring it to a boil.

Step 9

Place the filled wrappers or ramekins in the pot, ensuring they are not touching the water directly. Cover the pot and steam the moimoi for about 60 minutes.

Step 10

Check occasionally to ensure there's enough water in the pot to avoid burning; add more water as needed.

Step 11

After 60 minutes, insert a skewer or knife into one of the moimoi - if it comes out clean, the moimoi is ready.

Step 12

Allow the moimoi to cool slightly before serving. Enjoy your sugar-free moimoi warm, accompanied by rice, pap, or on its own.

Nutrition Facts

Serving size	(1786.6g)

Amount per serving	% Daily Value*
Calories	2717.6

Total Fat 121.6g	0%
Saturated Fat 19.4g	0%
Polyunsaturated Fat 67.2g
Cholesterol 142.9mg	0%
Sodium 4613.8mg	0%
Total Carbohydrate 275.8g	0%
Dietary Fiber 50.4g	0%
Total Sugars 62.8g
Protein 143.6g	0%

Vitamin D 476.2IU	0%
Calcium 649.8mg	0%
Iron 21.1mg	0%
Potassium 6059.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 20.7%

Carbs: 39.8%