Nutrition Facts for Sugar-free mochi pancakes

Sugar-Free Mochi Pancakes

Fluffy, chewy, and irresistibly unique, these Sugar-Free Mochi Pancakes provide a delightful twist on your breakfast favorites! Made with glutinous rice flour (mochiko) and a touch of all-purpose flour, this recipe features the perfect balance of lightness and the signature mochi chew. Completely sugar-free, these pancakes are naturally sweetened when paired with toppings like fresh fruit, sugar-free syrups, or a dollop of creamy yogurt. With just 10 minutes of prep time, this quick and easy recipe is perfect for anyone seeking a healthier breakfast option without compromising on flavor. Whether you're a mochi enthusiast or looking for a creative way to elevate your pancake game, these gluten-free-friendly delights are sure to impress!

Nutriscore Rating: 64/100
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Image of Sugar-Free Mochi Pancakes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup glutinous rice flour (mochiko)
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoon salt
  • 1.5 cups milk or unsweetened almond milk
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 2 tablespoons butter or coconut oil (melted)
  • 0 cooking spray

Directions

Step 1

In a large mixing bowl, whisk together the glutinous rice flour, all-purpose flour, baking powder, and salt.

Step 2

In a separate bowl, beat the egg and then mix in the milk and vanilla extract until well combined.

Step 3

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Avoid overmixing to ensure the pancakes remain light.

Step 4

Add the melted butter or coconut oil to the batter and gently fold it in until just incorporated.

Step 5

Preheat a non-stick frying pan or griddle over medium heat and lightly coat it with cooking spray.

Step 6

Pour about 1/4 cup of batter onto the pan for each pancake. Spread it out slightly to form a round shape.

Step 7

Cook for about 2-3 minutes, or until bubbles form on the surface of the pancake and the edges look set. Flip the pancake with a spatula and cook for another 2-3 minutes on the other side until golden brown and cooked through.

Step 8

Repeat the process with the remaining batter, ensuring to reapply cooking spray if necessary.

Step 9

Serve the mochi pancakes warm, optionally with a topping of your choice such as fresh fruit, a dollop of yogurt, or a drizzle of sugar-free syrup.

Nutrition Facts

Serving size (712.1g)
Amount per serving % Daily Value*
Calories 1377.5
Total Fat 36.8g 0%
Saturated Fat 19.4g 0%
Polyunsaturated Fat 2.0g
Cholesterol 300.4mg 0%
Sodium 2338.5mg 0%
Total Carbohydrate 216.2g 0%
Dietary Fiber 6.1g 0%
Total Sugars 18.9g
Protein 38.9g 0%
Vitamin D 258.0IU 0%
Calcium 475.3mg 0%
Iron 7.1mg 0%
Potassium 807.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%
Protein: 11.5%
Carbs: 64.0%